Lemon Oregano Chicken and Corn Salad
User Reviews
5.0
9 reviews
Excellent
-
Servings
4
-
Calories
435 kcal
-
Course
Salad
Lemon Oregano Chicken and Corn Salad
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With bright, fresh lemon flavor, this sunny dressing is delicious on just about any salad but it's also wonderful on grilled chicken, shrimp and pork, roasted veggies, steamed potatoes...
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Ingredients
- 4 medium skinless boneless chicken breasts
- Lemon Oregano Salad Dressing
- 6 cups baby arugula
- 4 ears corn or 2 cups frozen corn
- ¼-⅓ cup Lemon Pickled Red Onions
- ½ cup salted cashew halves
Instructions
- Place chicken breasts in a large ziplock bag. Add 2 tablespoons of Lemon Oregano Salad Dressing. Seal bag and massage to coat chicken with marinade. Allow to sit at room temperature for 20 minutes.
- Place corn in a large zip-lock bag. Add 1 tablespoon water and seal bag. Microwave on high for 5 minutes. Remove bag from microwave and set aside until cool enough to handle, then cut kernels from cobs and set aside.
- If using frozen corn, place corn in a microwave-safe, with a lid. Add 1 tablespoon water and cover. Cook on high power for 4 minutes. Set aside to cool
- Preheat grill on medium-high heat, and lightly oil grate. If cooking indoors, heat olive oil in a large skillet over medium heat
- Season chicken with salt and pepper.
- Place chicken on prepared grill and cook, turning once until cooked through and internal temperature is 160˚F, approximately 5-6 minutes on each side. Remove from grill and tent with foil for 5 minutes.
- If cooking on grill (or sauté) pan, place chicken in prepared pan and lightly brown on both sides, about 5 minutes. Cover, and continue cooking 5-10 minutes (depending on thickness), until center of chicken reaches 160˚F with an instant thermometer.
- To prepare salads, divide arugula between 4 shallow serving bowls or 4 large plates. Sliced chicken and arrange down the center of each bowl/plate. Scatter salad with corn, Lemon Pickled Red Onions and cashews, then drizzle lightly with dressing. Pass extra dressing at the table.
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
23g
(8%)
Protein
54g
(108%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
144mg
(48%)
Sodium
286mg
(12%)
Potassium
1310mg
(37%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
950IU
(19%)
Vitamin C
14.1mg
(16%)
Calcium
65mg
(7%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 23g | 8% |
| Protein | 54g | 108% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 144mg | 48% |
| Sodium | 286mg | 12% |
| Potassium | 1310mg | 28% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 950IU | 19% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 65mg | 7% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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