Lemon Pancakes
User Reviews
5.0
6 reviews
Excellent
Lemon Pancakes
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Kickstart your mornings with Lemon Pancakes imbued with the tang of citrus.
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Ingredients
- 2 cups whole-wheat flour
- 1/4 cup organic cane sugar
- 4 teaspoons aluminum-free baking powder
- 1/2 teaspoon sea salt
- 1 3/4 cups unsweetened almond milk
- 1/4 cup fresh lemon juice
- 1 large free-range egg
- 1/2 cup coconut oil melted (plus extra for greasing)
- 1 teaspoon pure vanilla extract
- 1-2 tablespoons freshly grated lemon zest
Instructions
- Mix the whole-wheat flour, organic cane sugar, baking powder, and salt in a large mixing bowl. Set aside.
- Combine the almond milk, lemon juice, egg, melted coconut oil, and vanilla extract in another bowl. Whisk well.
- Fold in the lemon zest to infuse the batter.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. Do not overmix if you want light pancakes. In fact, it's okay if your batter is a bit lumpy.
- Heat a nonstick skillet over medium heat. You can add a bit of coconut oil to grease the skillet, though it's not necessary.
- Working in batches, pour 1/4 cup of batter for each pancake onto the hot skillet and cook for 2-3 minutes, until the edges look set (you should see a few bubbles on the surface as well).
- Flip the pancakes and cook until golden brown and cooked through (it usually takes no more than 2-3 minutes). Reduce the heat if the pancakes are browning too quickly.
- Add toppings if desired and serve.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.002g
Cholesterol
16mg
(5%)
Sodium
306mg
(13%)
Potassium
103mg
(3%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
27IU
(1%)
Vitamin C
3mg
(3%)
Calcium
182mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 16mg | 5% |
| Sodium | 306mg | 13% |
| Potassium | 103mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 182mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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