Lemon Parmesan Brussels Sprouts
User Reviews
5
6 reviews
Excellent
Lemon Parmesan Brussels Sprouts
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This delicious Lemon Parmesan Brussels Sprouts recipe makes for the perfect side dish or as a fresh tangy side to a meal prep for the week!
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Ingredients
- 1 lb Brussels sprouts
- 1.5 tbsp olive oil
- salt to taste
- black pepper to taste
- 1 lemon juiced
- 2 tbsp Parmesan Cheese or to taste, grated
- 1.5 tsp thyme
- 1 tsp red chili flakes
Instructions
- Heat your oven to 425F and line a baking sheet with parchment paper.
- Rinse the Brussels sprouts then cut off their bottom and then in half.
- Drizzle your olive oil onto the Brussels sprouts, toss with a pinch of salt and pepper, then spread it evenly on your baking sheet.
- Roast for 25-30 minutes, once the sprouts are golden around the edges.
- While the Brussels sprouts are in the oven, in a small bowl, whisk together your lemon, Parmesan, thyme, and red chili flakes. Once the Brussels sprouts are done, toss them together.
Nutrition Information
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Serving
4servings
Calories
115kcal
(6%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
75mg
(3%)
Potassium
488mg
(10%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1040IU
(21%)
Vitamin C
111.2mg
(124%)
Calcium
82mg
(8%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 115kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 75mg | 3% |
| Potassium | 488mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 111.2mg | 124% |
| Calcium | 82mg | 8% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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