Lemon Parmesan chicken patties
User Reviews
4.7
18 reviews
Excellent
Lemon Parmesan chicken patties
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Juicy chicken patties flavored with lemon zest and Parmesan. A delicious, healthy dinner option served with salad or as burgers with all your favorite toppings.
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Ingredients
- 500 g (1lb) ground chicken or chicken mince
- 2 garlic crushed, cloves
- 1 tbsp lemon zest
- 1 tsp lemon juice
- ½ cup Parmesan Cheese grated
- ½ cup breadcrumbs
- 1 egg
- 1 tsp oregano dried
- 1 tsp thyme dried
- 2 tbsp parsley chopped
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Combine all the ingredients in a large bowl and mix until just combined.
- With wet hands, form the mixture into 4 patties and place on a parchment-lined plate or baking sheet.
- Heat a large, non-stick pan over medium-high heat and add a splash of olive oil. Add the chicken patties and cook for 4-5 minutes per side until the chicken patties are golden brown and cooked through.
- Remove from the pan and allow to rest for 5 minutes before serving.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
7g
(2%)
Protein
28g
(56%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
151mg
(50%)
Sodium
817mg
(34%)
Potassium
753mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
238IU
(5%)
Vitamin C
5mg
(6%)
Calcium
128mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 151mg | 50% |
| Sodium | 817mg | 34% |
| Potassium | 753mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 128mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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