Lemon Parmesan Salmon & Asparagus Foil Packs
User Reviews
5
Lemon Parmesan Salmon & Asparagus Foil Packs
Description
The Lemon Parmesan Salmon & Asparagus Foil Packs feature salmon fillets arranged with trimmed asparagus spears in individual foil packets. A mixture of melted butter, lemon juice, garlic, and parsley is poured over the contents before topping with grated Parmesan cheese. The packets are tightly sealed to retain moisture and steamed to perfect doneness. Baking at 400°F for 15 minutes or grilling over medium-high heat yields tender salmon with a mild buttery lemon flavor complemented by the savory, slightly crisp asparagus. A brief broil can brown the cheese topping for added texture.
The salmon's gentle cooking in foil keeps it moist, while the Parmesan and garlic enrich the dish's flavor without overpowering it. This foil packet technique simplifies cooking and cleanup, ideal for a straightforward, flavorful meal. The dish can be garnished with fresh parsley and served with lemon wedges to add a fresh citrus finish that balances the richness.
An alternative to asparagus like zucchini or green beans can be used depending on preference. The foil packets are easy to portion and make for a neat presentation. This dish is suitable as a light dinner or lunch and pairs well with simple side dishes or a salad.
Ingredients
- 4 salmon skin on or off, fillets
- 1 pound asparagus wood ends trimmed, spears
- ⅓ cup butter melted
- ⅓ cup lemon juice or juice of ½ a lemon
- 1 tablespoon garlic minced, or 4 large cloves garlic, minced
- 2 teaspoons parsley finely chopped, or dried parsley, fresh
- 1 pinch salt to season
- 1 pinch black pepper to season
- ⅔ cup Parmesan Cheese fresh grated
EXTRA TO SERVE:
- 1 pinch parsley to garnish
- 2 lemon wedges
Instructions
- Preheat oven or barbecue (grill) following instructions below.
- Place each salmon fillet in the centre of one 12x18-inch heavy-duty aluminium foil piece. Divide the asparagus into 4 equal portions and arrange next to the salmon on each foil piece.
- In a small bowl, mix together the melted butter, lemon juice, garlic and parsley. Pour the garlic/butter mixture evenly over each piece of salmon and asparagus; season with salt and pepper to taste, and top each pack with the parmesan cheese (about 2-3 tablespoons per pack).
- Tent with foil, tightly sealing the edges to prevent the butter being leaked, to create a foil packet.
For The Oven:
- Bake in preheated oven to 200°C | 400°F for 15 minutes, or until cooked to desired doneness.For a crispy top, broil for 1-2 minutes extra until Cheese is golden.
For The Grill:
- Grill, covered on medium high heat for 15-20 minutes, or until cooked to desired doneness.OPTIONAL: For a crispy top, broil for 1-2 minutes extra until Cheese is golden.
- Serve with fresh lemon wedges and garnish with extra parsley.
Notes
- Substitute asparagus with zucchini or green beans if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4serves
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Serving | 340g | |
| Calories | 475kcal | 24% |
| Carbohydrates | 8g | 3% |
| Protein | 43g | 86% |
| Fat | 31g | 48% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 146mg | 49% |
| Sodium | 476mg | 20% |
| Potassium | 1.125mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1.557IU | 0% |
| Vitamin C | 20mg | 22% |
| Calcium | 257mg | 26% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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