Baked Cod With Roasted Tomatoes and Lemon
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
4 Servings
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Calories
263 kcal
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Course
Main Course
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Cuisine
American
Baked Cod With Roasted Tomatoes and Lemon
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This light and flavorful baked cod recipe is made with cherry tomatoes and fresh lemon for lots of bright flavor. A quick and easy dinner!
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Ingredients
- 4 (6-ounce) cod fillets
- ¾ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- Juice of 1 lemon
- 1 ½ tablespoons extra virgin olive oil
- 1 small yellow onion sliced
- 1 bulb fennel quartered, core cut away, thinly sliced
- 1 pint cherry tomatoes halved
- ½ cup dry white wine or unsalted chicken stock
- 3 tablespoons capers drained
- ¼ teaspoon crushed red pepper flakes plus additional to taste
- chopped fresh herbs such as parsley, dill, or thyme, for serving
Instructions
- Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9x13 or similarly sized baking dish with nonstick spray.
- Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon salt and black pepper. Squeeze the lemon over the top.
- Heat a large skillet over medium heat. Add the olive oil. Once the oil is hot, add the onion, fennel, tomatoes, and remaining 1/4 teaspoon salt. Saute for 8 to 10 minutes until the onions and fennel are tender and the tomatoes begin to break down. Add the white wine. Let the wine reduce for 1 minute, then add the capers and red pepper flakes.
- Spoon the tomato-fennel mixture around the cod. Place in the oven and bake 12 to 15 minutes, until fish is opaque and flakes easily with a fork. Sprinkle with fresh herbs. Serve hot.
Notes
- TO STORE: Place leftovers in an airtight container in the refrigerator for up to 2 days. I prefer to store the cod and vegetables separately for easy reheating.
- TO REHEAT: To avoid drying out the fish, rewarm it in a baking dish in the oven at 350 degrees F until heated through. Add a squeeze of fresh lemon juice to wake the flavors back up. You can also reheat this dish very gently in the microwave or in a skillet on the stove. The vegetables can be warmed in the oven, on the stove, or in the microwave.
Nutrition Information
Show Details
Serving
1(of 4)
Calories
263kcal
(13%)
Carbohydrates
13g
(4%)
Protein
33g
(66%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Potassium
1264mg
(36%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
762IU
(15%)
Vitamin C
38mg
(42%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 263kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 33g | 66% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Potassium | 1264mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 762IU | 15% |
| Vitamin C | 38mg | 42% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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