Lemon Poppy Seed Vegan Baked Oatmeal
User Reviews
5
Lemon Poppy Seed Vegan Baked Oatmeal
Description
The recipe combines oats, baking powder, salt, chia seeds, poppy seeds, and shredded coconut with wet ingredients including almond milk, applesauce, lemon juice, lemon zest, maple syrup, and optional vanilla extract. After mixing, the oatmeal batter rests briefly to absorb moisture before baking at 350°F until the top turns golden and edges crisp.
This vegan baked oatmeal can be sliced and served warm or cooled, complemented by toppings such as maple syrup, whipped coconut cream, or fresh fruits and berries. The texture is slightly firm but moist, with the poppy seeds adding a mild crunch and the lemon brightening the flavor profile.
It is practical for make-ahead breakfasts and can be reheated either in a microwave or oven to regain some crispness.
Variations include substituting mashed banana for applesauce, doubling the recipe for larger portions, and using alternative grain flakes such as quinoa or rice flakes. Adjust liquid and baking time accordingly when scaling.
Ingredients
- 1.5 cups old fashioned oats
- 1 tsp baking powder
- 1/8 tsp salt
- 2 tsp chia seeds
- 1 tbsp poppy seeds
- 1 tbsp coconut shredded
- 1 cup almond milk soy or light coconut, warm non-dairy milk such as almond, oat
- 1/4 cup applesauce
- 1 tbsp lemon juice
- lemon zest of 1
- 3 tbsp maple syrup
- 1/2 tsp vanilla extract optional
Instructions
- In a 9x9, 7x11 or similar baking dish, add the oats, baking powder, salt, chia seeds, poppy seeds and coconut and mix well
- Add the rest of the ingredients and mix until well combined. Even the mixture out with a spatula. Let the mixture sit for 10 minutes for the oats to absorb some of the liquid
- Bake at 350F (180C) for 35 -40 minutes or until golden on the edges
- Let it cool for 10 mins and then slice and serve with maple syrup or whipped coconut cream and fruits or berries.
Notes
- Top the baked oatmeal with nuts or spices for extra texture and flavor.
- Serve warm with maple syrup or whipped coconut cream and fresh fruits or berries.
- You can substitute mashed banana for applesauce if desired.
- Leftovers can be reheated in the microwave or oven to restore crispness.
- To double the recipe, increase ingredient quantities and bake in a larger pan, adding extra rolled oats if the batter seems too wet.
- Alternative grain flakes like quinoa or rice flakes can replace oats, but adjust liquid and baking time accordingly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 71mg | 3% |
| Potassium | 208mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 138mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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