Lemon Poppyseed Protein Donuts with Blueberry Glaze
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
6 donuts
-
Calories
100 kcal
-
Cuisine
American, International
Lemon Poppyseed Protein Donuts with Blueberry Glaze
Report
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Share:
Ingredients
Donut Ingredients
- 1 1/2 coops whey protein powder Cellucor Whipped Vanilla flavor
- 1/4 cup almond flour
- 2 tbsp coconut flour
- 2 tbsp Monkfruit sweetener (24 grams)
- 1 tsp poppy seeds
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 cup applesauce unsweetened
- 2 tbsp coconut milk
- 1 egg
- 1 tsp lemon zest
- 1/4 tsp lemon extract
Blueberry Glaze
- 1/3 cup blueberries
- 5 tbsp powdered sugar 45 grams, Swerve Confectioner's Sugar brand
- 1 tbsp lemon juice
Instructions
- Add blueberries and lemon juice to a small pan and bring to a boil over medium heat. Lower heat and continue to simmer for 10-15 minutes or until the blueberries have burst and the sauce thickens slightly.
- Remove blueberries from heat and allow to cool slightly. Add to a food processor and blend until mostly smooth. Set aside.
- Pre-heat oven to 350 degrees.
- Sift dry donut ingredients into a bowl (except poppyseeds). Whisk an egg until frothy and add poppyseeds and remaining wet ingredients to the dry ingredients. Fold together just until combined.
- For best results, spoon donut batter into a piping bag and pipe batter into donut pan.
- Bake at 350 degrees for 15-18 minutes or until a toothpick inserted into the thickest part of the donut comes out clean.
- Once donuts have cooled, whisk blueberry sauce with confectioner's sugar/powdered sugar. Dip donuts into glaze and allow to set up slightly before serving.
Notes
- Due to the use of sugar alcohols (11 grams) in the Monkfruit sweetener and confectioner's sugar, the MFP barcode for this recipe only shows 7 grams of carbs per donut. Read more about how sugar alcohols impact macro/calorie counts here.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
5g
(8%)
Cholesterol
40mg
(13%)
Sodium
113mg
(5%)
Potassium
35mg
(1%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6donuts
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Cholesterol | 40mg | 13% |
| Sodium | 113mg | 5% |
| Potassium | 35mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
