Lemon Soup with Pea Puree and Sea Bass
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0
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Unrated
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Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
4
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Calories
468 kcal
-
Cuisine
American, Vegetarian
Lemon Soup with Pea Puree and Sea Bass
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 2 tbsps olive oil 2 tablespoons olive oil
- 1 shallots 1 diced shallot vinegrette, in vinaigrette
- 2 lemon juice 2 , one lemon zest and both lemon juice
- 2 cups chicken stock 2 cups sodium free chicken stock, sodium free
- 0.25 cup white wine 1/4 cup white wine
- 2 cups pea 2 cups thawed frozen peas
- 0.25 cup flat-leaf parsley 1/4 cup chopped fresh flat-leaf parsley
- 1 garlic 1 garlic clove
- 0.5 tsp salt 1/2 teaspoon salt
- 0.5 tsp black pepper 1/2 teaspoon ground pepper, ground
- 0.5 cup olive oil 1/2 cup extra virgin olive oil
- 0.5 cup Parmesan Cheese 1/2 cup parmesan cheese
- 6 ounces sea bass 4 6 ounces sea bass fillets, fillets
Instructions
- Preheat the oven to 375ᵒ.
- To make the soup, warm the olive oil in a medium saucepan over medium heat. Add the shallot and sauté until tender, about 7 minutes. Add the lemon zest and juice, wine and broth and bring to a simmer, cover, and keep warm over low heat.
- To make the puree, combine the peas, parsley, garlic, salt and pepper in a food processor and puree. With the machine running, add the extra virgin olive in a steady drizzle. Transfer the pea puree to a small bowl and stir in the Parmesan. Set aside.
- Meanwhile, place the fish on a parchment lined roasting dish. Sprinkle with salt and pepper and bake to 10 to 12 minutes, depending of the thickness of the fillets.
- Stir the lemon soup and divide among 4 bowls. Place a large spoonful of pea puree in the center of each bowl. Place the Sea Bass atop the mound of puree and serve right the way. Drizzle a bit more soup over the fish.
Nutrition Information
Show Details
Calories
468kcal
(23%)
Carbohydrates
12g
(4%)
Protein
16g
(32%)
Fat
38g
(58%)
Saturated Fat
7g
(35%)
Cholesterol
42mg
(14%)
Sodium
527mg
(22%)
Potassium
344mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1005IU
(20%)
Vitamin C
40mg
(44%)
Calcium
178mg
(18%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 468 kcal
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 12g | 4% |
| Protein | 16g | 32% |
| Fat | 38g | 58% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 42mg | 14% |
| Sodium | 527mg | 22% |
| Potassium | 344mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1005IU | 20% |
| Vitamin C | 40mg | 44% |
| Calcium | 178mg | 18% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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