Lemon Spinach Hummus
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
8 mins
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Total Time
8 mins
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Servings
8 servings
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Calories
166 kcal
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Course
Appetizer, Condiments
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Cuisine
Mediterranean
Lemon Spinach Hummus
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Lemon Spinach Hummus includes everything you love about hummus with the addition of spinach to create this snack packed with green goodness. Serve with homemade baked seasoned pita chips!
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Ingredients
- 1/4 cup Tahini
- 3 tablespoons freshly squeezed lemon juice
- 3 ounces spinach
- 1 tablespoons chopped fresh parsley
- 1 garlic clove minced
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1 15 ounce can chickpeas (garbanzo beans) drained and rinsed
- olive oil and fresh parsley for garnish
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Instructions
- In a food processor, combine the tahini and lemon juice. Blend until smooth and creamy.
- Add the spinach, parsley, garlic, olive oil, and salt. Process for about 1 minute, scraping down the sides as needed.
- Add half of the chickpeas and blend for another minute. Scrape down the sides, then add the remaining chickpeas and continue processing until completely smooth, about 1–2 more minutes.
- Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley, if desired.
- Serve immediately, or store in an airtight container in the refrigerator for up to one week.
Notes
- •Storage: Store hummus in an airtight container in the fridge for up to 1 week. You can also freeze it for up to 3 months—just thaw in the fridge and stir before serving.
- Storage:
- •Make Ahead: This recipe is perfect for meal prep! Make it a day or two ahead of time and keep chilled until ready to serve.
- Make Ahead:
- •Aquafaba Tip: For extra creamy hummus, use aquafaba—the liquid from canned or cooked chickpeas—in place of or along with olive oil. I just learned this trick recently… learn something new every day!
- Aquafaba Tip:
Nutrition Information
Show Details
Serving
0g
Calories
166kcal
(8%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
160mg
(7%)
Potassium
254mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1055IU
(21%)
Vitamin C
6.9mg
(8%)
Calcium
47mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 166kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Potassium | 254mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 47mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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