Lemon Zaatar Cod Recipe
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Resting Time
15 mins
-
Servings
4
-
Calories
168 kcal
-
Course
Main Course
-
Cuisine
Mediterranean, Middle Eastern
Lemon Zaatar Cod Recipe
Report
My cod recipe combines lemon and zaatar to make crusted, pan fried fish in under 15 minutes. Flavorful, flaky, and so easy to make.
Share:
Ingredients
- 16 oz cod filet fresh or frozen (thawed)
- 3 tbsp zaatar
- 3 tbsp olive oil plus more for frying
- 1 lemon
Instructions
- Wash and pat fry the cod filets. Pat dry with paper towel and season with some salt. Set aside.
- In a small dish mix together the zaatar and olive oil. Zest the lemon and add to the mix and the juice from half the lemon. Stir and using a brush, coat each side of the filets and let rest 15 minutes.
- Heat a large skillet over medium heat and add 2-3 tablespoons olive oil. Fry the cod filets for 6-7 minutes on one side, carefully turn over and cook another 2-3 minutes, depending on thickness. There should be a golden brown zaatar crust on the fish.
- Serve with remaining lemon half squeezed over cod and a salad of choice.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
49mg
(16%)
Sodium
63mg
(3%)
Potassium
522mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
127IU
(3%)
Vitamin C
16mg
(18%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 49mg | 16% |
| Sodium | 63mg | 3% |
| Potassium | 522mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
