Lentil Cabbage Soup
User Reviews
5
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Prep Time
25 mins
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Cook Time
25 mins
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Total Time
50 mins
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Servings
6
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Calories
161 kcal
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Course
Main Course, Soup
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Cuisine
Vegan, gluten-free
Lentil Cabbage Soup
Description
This soup features a base of sautéed onion, carrot, and garlic combined with Italian seasoning, setting a savory foundation. The addition of chopped green cabbage, diced tomatoes, rinsed lentils, and vegetable broth creates a nutritious mixture that simmers until the lentils and cabbage soften thoroughly. Green beans stirred in near the end add fresh texture and color.
The subtle tang from the apple cider vinegar brightens the overall flavor profile, balancing the earthiness of lentils and mild cabbage. Seasoning with salt and pepper is optional to taste, making the soup adaptable to individual preferences.
The soup can easily accommodate other vegetables or spices to vary flavor, such as cumin or smoked paprika, and can be made spicier by adding ingredients like jalapeño or red pepper flakes. This versatility allows one to tailor the soup to different tastes or available ingredients.
Ingredients
- 1 yellow onion
- 1-2 carrot
- 4-5 cloves garlic
- 1 lb. green cabbage (about 6 cups chopped)
- 28 oz. diced tomatoes or regular diced, fire-roasted, canned
- 6 cups vegetable broth
- 3/4 cup lentils (red, brown/green, or black)
- 1 cup green beans I use frozen, cut
- 1 Tbsp. apple cider vinegar (or up to 1 1/2 Tbsp.)
- 2 tsp. Italian seasoning
Instructions
- Dice onion and carrot. Mince garlic.
- In a large stockpot over medium-high heat, sauté onion for 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Meanwhile, chop cabbage and set aside.
- When onion is translucent, add carrot, garlic, and Italian seasoning. Stir and sauté 1 minute.
- Then add cabbage, diced tomatoes, and broth. Rinse lentils and add to pot.
- Bring to a light boil. Then reduce heat, cover, and simmer for about 25-30 minutes. (Or until lentils + cabbage are tender.)
- Stir in green beans and apple cider vinegar during the last 5 minutes of cook time. Salt/pepper to taste if desired.
Notes
- Feel free to adjust herbs and spices like cumin or smoked paprika to alter the flavor profile.
- Additional vegetables such as celery, bell pepper, or kale can be added for variety and nutrition.
- For spicier versions, incorporate jalapeño, red pepper flakes, or chipotle into the soup.
- Use any type of lentils—red, brown, green, or black—based on preference and availability.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 724mg | 15% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 2576IU | 52% |
| Vitamin C | 46mg | 51% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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