Liboké ya Malangwa
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
30 mins
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Total Time
50 mins
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Servings
6 people
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Course
Main Course
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Cuisine
African
Liboké ya Malangwa
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Liboke ya malangwa is a traditional dish prepared with pangasius fish from the Democratic Republic of the Congo.
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Ingredients
- 6 pangasius fillets (or other white firm flesh fish)
- 1 cube chicken bouillon , crumbled
- 5 cloves garlic , chopped
- 4 scallions , chopped
- 1 (2-inch) piece ginger chopped, fresh
- 4 tablespoons tomato peeled, crushed
- 3 teaspoons ground nutmeg
- 2 hot peppers
- 2 bay leaf
- 6 banana leaves
Instructions
- In a large dish, place the fish and rub the flesh with the crumbled bouillon cube.
- Add the tomatoes, garlic, ginger, onions, nutmeg. Season with salt, pepper and mix well so the fish absorbs all the flavors.
- Cover the dish with plastic wrap and set aside in the refrigerator for 4 hours
- Preheat oven to 400F/200C.
- Wash and dry the banana leaves. To easily make the large wraps, use a large salad bowl.
- Line the salad bowl with banana leaves. Overlapping so that there is no empty space. Allow the leaves to overflow on all sides of the bowl.
- Place the marinated fish in the center, add the whole hot pepper, the bay leaf and close the banana leaf wrap by making a knot with food thread or toothpicks.
- Place the wrapped fish in a large oven baking dish with the bottom filled with water so that the banana leaves do not dry out.
- Bake for about 30 minutes in oven. Serve with white rice.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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