Licuado de Plátano
User Reviews
5.0
15 reviews
Excellent
Licuado de Plátano
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A licuado de plátano is a classic Mexican-style smoothie made with bananas, milk, cinnamon, and a sweetener.
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Ingredients
- 2 cups whole milk, chilled
- 2 medium bananas, peeled
- 1 tablespoon agave nectar (optional)
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon, plus more for garnish
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Instructions
- Add the milk, bananas, agave nectar, vanilla extract, and cinnamon into a blender.
- Blend until completely smooth.
- Pour into glasses, garnish with a sprinkle of ground cinnamon, and serve immediately.
Notes
- The level of sweetness of your licuado can depend on the ripeness of your bananas. The riper your bananas, the sweeter and stronger the banana flavor will be. You can adjust the agave syrup according to your preference or omit it completely if you don’t want to add extra sweetness.
- I used whole milk in this recipe to make it more filling, but you could use nonfat milk or even your favorite dairy-free milk or milk alternative. Oat, cashew, or almond milk are all great options.
Nutrition Information
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Serving
1serving
Calories
238kcal
(12%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
29mg
(10%)
Sodium
94mg
(4%)
Potassium
583mg
(17%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
435IU
(9%)
Vitamin C
7mg
(8%)
Calcium
308mg
(31%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2drinks
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 238kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 94mg | 4% |
| Potassium | 583mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 308mg | 31% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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