Light Vegetable Fried Rice Recipe with BBQ Pork
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 10 mins
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Total Time
1 hr 25 mins
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Servings
10 Cups
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Calories
228 kcal
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Course
Main Course
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Cuisine
Chinese
Light Vegetable Fried Rice Recipe with BBQ Pork
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Light Vegetable Fried Rice with Pork…Skip the take-out and cook up a batch of flavorful, healthier fried rice at home. Packed with vegetables! #VegItUp 275 calories and 7 Weight Watchers SmartPoints
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Ingredients
- 2 egg whisked
- 3 teaspoons canola oil divided, or grapeseed oil
- 2 carrot diced, large
- 2 celery diced, large stalks
- 3 green onion thinly sliced, white & green sections separated
- 7 cups brown basmati rice preferably day old, cooked, Bob's Red Mill brand
- ¼ cup soy sauce low-sodium
- 3 teaspoons sesame oil
- 1 ½ cup green peas frozen
- 6 ounces Chinese BBQ pork diced
- salt to taste
- black pepper to taste
Instructions
- Heat a large nonstick skillet over medium heat. Coat with cooking spray and add egg. Swirl the egg to cover the bottom of the skillet. Cook until the egg sets, flip with a large spatula and cook for 1 minute. Transfer to a cutting board. Cut the egg into 1-inch thin strips. Set aside.
- Heat 1 teaspoon oil in the skillet. Add the carrots, celery and white sections of greens onions. Cook, stirring occasionally, until the vegetable start to soften, about 5 minutes. Transfer to a bowl.
- Increase the heat to medium-high and add remaining 2 teaspoons of oil.
- Add the rice and cook for 2 minutes. Stir in the sesame oil and soy sauce. Continue to cook the rice, stirring occasionally so the rice doesn’t burn, for about 7 minutes.
- Add the green peas, barbecue pork and cooked carrots and celery. Cook for 1 minute.
- Gently stir in the egg and green sections of green onion. Serve.
Notes
Nutrition Information
Show Details
Serving
1.25Cups
Calories
228kcal
(11%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
40mg
(13%)
Sodium
250mg
(10%)
Potassium
220mg
(5%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
2290IU
(46%)
Vitamin C
10.1mg
(11%)
Calcium
33mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 10Cups
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 1.25Cups | |
| Calories | 228kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 250mg | 10% |
| Potassium | 220mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 2290IU | 46% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 33mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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