Lightened Up Chicken Carbonara
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
6
-
Calories
517 kcal
-
Course
Main Course
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Cuisine
Italian
Lightened Up Chicken Carbonara
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A lightened up and low fat version of the classic Carbonara pasta dish, including tender chicken breast pieces with crispy bacon strips, so we can eat and enjoy with no guilt!
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Ingredients
- 12 oz fresh pasta egg parpadelle or fettuccini, in pack
- 8 oz Bacon cut into strips, short cut
- 24 oz chicken breast cut into thick 2-inch strips
- 1 medium brown onion finely chopped
- 3 cloves garlic crushed or minced, fresh
- 8 oz cream cheese room temperature, reduced fat or fat free
- 2 large egg
- ¼ cup Parmesan Cheese grated
- 1 cup water just in case, reserved pasta water plus 1/2 cup extra
Instructions
- Cook pasta following packet instructions for about 8 minutes, or until al dente. Drain pasta and return to the pot/pan, reserving 1 cup of water for later.
- While pasta is boiling, whisk cream cheese and eggs together in a large bowl until smooth and lump free. Add the parmesan and set aside.
- Heat a non-stick frying pan over medium high heat. Add onions and bacon. Fry until bacon is crisp (about 6 minutes). Add the garlic and chicken, and cook until chicken is cooked through.
- Reduce heat and pour cream cheese/egg mixture into the pan while stirring quickly and gently to distribute evenly throughout the chicken. Continue to stir gently for a further minute while adding the reserved water (¼ cup at a time) until sauce has cooked and thickened.
- Add the sauce into the pot of pasta, and toss gently until pasta is evenly coated. (Slowly add the extra water if necessary).
Notes
- Please note: no salt was needed to season this carbonara as the bacon releases enough salt with a great flavour, however, feel free to add salt to your tastes if you need.
Nutrition Information
Show Details
Calories
517kcal
(26%)
Carbohydrates
51g
(17%)
Protein
52g
(104%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
198mg
(66%)
Sodium
1.372mg
(0%)
Potassium
763mg
(16%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
222IU
(4%)
Vitamin C
3mg
(3%)
Calcium
227mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 517 kcal
% Daily Value*
| Calories | 517kcal | 26% |
| Carbohydrates | 51g | 17% |
| Protein | 52g | 104% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 198mg | 66% |
| Sodium | 1.372mg | 0% |
| Potassium | 763mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 227mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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