Lightened Up Creamy Chicken Noodle Soup
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Lightened Up Creamy Chicken Noodle Soup
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A healthy and delicious lightened up version of creamy chicken noodle soup!
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Ingredients
- 1 tablespoon olive oil
- 1 cup carrot diced
- 3/4 cup celery diced
- 1/2 cup yellow onion diced
- 2 cloves garlic grated or minced
- 3/4 teaspoon kosher salt
- 1/2 teaspoon marjoram dried
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon parsley dried
- 1/4 teaspoon black pepper
- 2 chicken breast diced or shredded, cooked
- 8 cups chicken broth low sodium
- 1 1/2 cups milk room temperature, 2%
- 3 tablespoons all-purpose flour
- 6 ounces egg noodles
Instructions
- In a large pot heat the olive oil over medium-high heat.
- When the oil is hot add in the onion, carrots, celery, and garlic cooking them for 3 minutes, stirring occasionally.
- Add in all of the herbs and spices and cook for another minute.
- Add in the chicken broth and bring to a boil.
- Once the soup is boiling lower the heat to medium low and let it simmer for 20 minutes.
- Add in the diced chicken and the egg noodles and cook for another 10 minutes.
- In a glass measuring cup whisk together the flour and milk until it is smooth.
- Stir the milk mixture into the soup and bring to a boil.
- Let the soup boil for 3 minutes then serve.
Nutrition Information
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Calories
336kcal
(17%)
Carbohydrates
34g
(11%)
Protein
31g
(62%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
77mg
(26%)
Sodium
487mg
(20%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 34g | 11% |
| Protein | 31g | 62% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 77mg | 26% |
| Sodium | 487mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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