Lightened Up One Pan Chicken and Broccoli Fettuccine Alfredo
User Reviews
5
9 reviews
Excellent
Lightened Up One Pan Chicken and Broccoli Fettuccine Alfredo
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This dish is cooked in one pan and lightened up to make it an easy yet satisfying meal for any day of the week!
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Ingredients
- 1 tablespoon extra virgin olive oil
- 2 chicken breast cut into bite-sized pieces, boneless skinless
- salt to taste
- black pepper to taste
- 2 cloves garlic minced
- 1 1/2 cups chicken broth low sodium
- 1 cup half and half
- 8 ounces Fettuccine pasta
- 1 cup broccoli florets
- 3/4 cup Parmesan Cheese grated
- parsley for garnish, fresh
Instructions
- Heat olive oil in a large skillet over medium-high heat. The skillet should be large enough to fit the pasta.
- Add chicken and cook until brown on both sides. Add garlic and cook for one additional minute. Season with salt and pepper.
- Add chicken broth and half and half. Bring to a simmer then add pasta. Stir occasionally, for 6 to 7 minutes until the pasta starts to soften. Add the broccoli, cover and cook until pasta is al dente (about an additional 7 minutes).
- Add the cheese and stir until melted. Serve immediately or let sit to thicken sauce.
- Garnish with parsley and additional Parmesan cheese, as desired.
Notes
- You can use 2% milk to lighten up the dish even more or use heavy cream for a thicker consistency.
Nutrition Information
Show Details
Calories
496kcal
(25%)
Carbohydrates
46g
(15%)
Protein
31g
(62%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Cholesterol
122mg
(41%)
Sodium
423mg
(18%)
Potassium
597mg
(13%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
570IU
(11%)
Vitamin C
21.9mg
(24%)
Calcium
311mg
(31%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 46g | 15% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 122mg | 41% |
| Sodium | 423mg | 18% |
| Potassium | 597mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 21.9mg | 24% |
| Calcium | 311mg | 31% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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