Lighter Orange Chicken
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
221 kcal
-
Course
Main Course
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Cuisine
Asian
Lighter Orange Chicken
Report
A lightened up version of traditional Asian orange chicken - an easy, better-than-take-out dish for those busy weeknights!
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Ingredients
- 3-4 chicken breast cut into bite-size pieces, boneless skinless
- ⅓ cup corn starch
- ¼ cup vegetable oil
Orange Chicken Sauce
- ½ cup orange juice 2 large oranges
- 1 tablespoon orange zest from 2 large oranges
- 3 tablespoons soy sauce
- 3 tablespoons honey
- 2 tablespoons rice vinegar (may sub white vinegar)
- 2 teaspoons garlic minced
- ½ teaspoon red pepper flakes crushed
- 1 tablespoon water cold
- 1 tablespoon corn starch
- green onion for serving, steamed
- sesame seed
- rice
Instructions
- Combine chicken and 1/3 cup corn starch in a large ziploc bag. Seal and shake to coat chicken.
- Heat oil in a large skillet over medium-high heat. Add chicken to the skillet. Cook for 3-4 minutes before using tongs to turn chicken pieces over and cooking another 2-3 minutes until browned all over. Transfer chicken to a dish and use a few paper towels to wipe out the skillet.
- Whisk together orange juice, orange zest, soy sauce, honey, rice vinegar, garlic, and red pepper flakes. Pour into skillet and bring to a boil.
- Stir together water and corn starch until dissolved. Stir into boiling sauce til thickened.
- Add chicken to the pan and cook for 2-4 minutes until sauce begins to caramelize on the chicken.
- Serve over cooked rice and garnish with sesame seeds and chopped green onions if desired.
Notes
- Spice it up: Control the heat level by adding more or less crushed red pepper flakes. You can also use sriracha sauce instead of the red pepper flakes.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
30g
(10%)
Protein
20g
(40%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
54mg
(18%)
Sodium
859mg
(36%)
Potassium
427mg
(9%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
168IU
(3%)
Vitamin C
19mg
(21%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 20g | 40% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 859mg | 36% |
| Potassium | 427mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 19mg | 21% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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