Lighter Spaghetti Carbonara
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4
-
Calories
387 kcal
-
Course
Main Course
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Cuisine
Italian
Lighter Spaghetti Carbonara
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This 20 minutes Lighter Spaghetti Carbonara recipe includes a reduce-fat sour cream and skim milk which helps lighten the calories on this creamy usually glutenous pasta dinner. This creamy carbonara recipe is under 400 calories per serving!
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Ingredients
- 8 oz spaghetti
- 1 cup ham chopped, cooked
- ⅓ cup parmesan
- ¼ cup sour cream reduced-fat
- ¼ cup milk skim
- ½ teaspoon salt
- 2 egg lightly beaten, large
- 1 clove garlic minced
- ¼ teaspoon black pepper coarsely ground
- ¼ cup chives diced
Instructions
- Cook fresh spaghetti according to box instructions or al dente. Before draining the pasta, reserve ½ cup of pasta water. Drain the pasta and set to the side.
- In a large bowl, combine the grated Parmesan, sour cream, skim milk, salt, and lightly beaten eggs. Set to the side.
- Heat a large pan over medium heat. Add the diced ham and cook for 2 minutes. Add the pasta to the pan and stir well.
- Add the reserved pasta water to the egg cream mixture--whisking vigorously. Pour the egg mixture over the pasta and stir until incorporated. Cook for 5 minutes. You'll want the sauce to thicken--make sure it does not boil. Stir in ground black pepper and fresh chives. Serve immediately.
Notes
- Prep all of your ingredients ahead time as this is a quick cooking recipe.
- Substitute for chopped prosciutto or even bacon for ham for an extra decadent carbonara! Just note that the calories per serving will change!
Nutrition Information
Show Details
Serving
4oz
Calories
387kcal
(19%)
Carbohydrates
45g
(15%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
115mg
(38%)
Sodium
891mg
(37%)
Potassium
311mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
371IU
(7%)
Vitamin C
2mg
(2%)
Calcium
162mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Serving | 4oz | |
| Calories | 387kcal | 19% |
| Carbohydrates | 45g | 15% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 115mg | 38% |
| Sodium | 891mg | 37% |
| Potassium | 311mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 371IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 162mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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