Lime Avocado Popsicles
User Reviews
5
Lime Avocado Popsicles
Description
Lime Avocado Popsicles combine very ripe avocado, full-fat coconut milk, maple syrup (or alternative sweeteners), fresh lime juice, and vanilla extract in a blender until smooth. The ripe avocado contributes creaminess and body, while coconut milk adds richness and fat, lending a custard-like texture when frozen.
The lime juice provides a fresh, citrus brightness that balances the avocado’s richness, and maple syrup adds sweetness to taste. After blending, the mixture is poured into popsicle molds and frozen for about six hours or overnight until solid. The result is a smooth-textured popsicle that melts evenly on the tongue.
This dessert offers a dairy-free alternative to traditional creamy popsicles, suitable for warm weather enjoyment. It highlights avocado’s versatility beyond savory uses by creating a subtly sweet, fresh-frosted treat.
Ingredients
- 2 avocado very ripe
- 15 ounce coconut milk 400ml can, full-fat
- 3 tablespoons maple syrup or sugar, agave, honey
- 2 tablespoons lime juice
- 1 teaspoon vanilla extract
Instructions
- Cut the avocadoes in half and remove and discard the skin and pit.
- Add all ingredient to a blender.
- Blend until smooth.
- Pour the mixture into the popsicle molds and freeze until solid. Overnight or approximately 6 hours.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 64mg | 3% |
| Potassium | 332mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 9mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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