Liver and Onions [Recipe + Video] Higado Encebollado

User Reviews

5.0

9 reviews
Excellent

Liver and Onions [Recipe + Video] Higado Encebollado

Try this higado encebollado our national liver with onions recipe, and if you like liver, you will certainly love this flavorful version.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 2 pound Liver [0.9 kg]
  • 2 teaspoon freshly-cracked black pepper (or more, to taste)
  • 2 teaspoon salt (or more, to taste)
  • 2 tablespoons vegetable oil (lard or bacon fat)
  • 1 tablespoon salted butter
  • 3 large white onion cut into very thin rings
  • 1 red bell pepper cut into very thin rings (optional)
Add to Shopping List

Instructions

1. Prepping liver

  1. Remove all the membrane surrounding the liver. Remove ducts and arteries.Cut the liver into ¼ inch [0.5 cm] slices. Pat dry the surface with a paper towel.

2. Soaking liver

  1. Place it in a bowl, and soak it previously covering the liver with milk for a minimum of 30 minutes or up to 12 hours. This rest will also make it softer and juicier. Season it with 1 teaspoon salt and pepper.

3. Searing liver

  1. Heat a large skillet over high heat until very hot.Heat a tablespoon of vegetable oil, and sear the liver until well browned, for about 1.5 minutes. If the liver does not detach from the pan, it is not ready to turn yet. Give it a couple of seconds.Turn each piece and brown for an additional minute. At this time, you can check that the internal temperature is between 145 °F and 150 °F [62 °C – 65 °C]. It will finish cooking when you sauté it with the onion. Depending on the size of your pan, you may need to do it in one or two batches.Remove it from the pan, place it on a plate and set aside.

4. Cooking the onions

  1. In the same pan over medium-high heat, place the other tablespoon of oil, melt the butter, and add the onions and bell pepper. Season with the rest of the salt and pepper. Cook and stir the onions until they become translucent and tender.Return the reserved liver to the pan, and sauté it with the onion for a minute.

5. Serving

  1. Taste and add salt and pepper to taste if necessary. Remove it from the heat. Serve immediately.

Notes

  • The trick to liver that is tender is to cook it the bare minimum. Excess heat will turn it into a rubbery mess.
  • For low-carb eaters, just skip the rice and potato suggestions and serve with low-carb grilled veggies.

Nutrition Information

Show Details
Calories 286kcal (14%) Carbohydrates 11g (4%) Protein 31g (62%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.4g Cholesterol 421mg (140%) Sodium 897mg (37%) Potassium 563mg (16%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 25612IU (512%) Vitamin C 6mg (7%) Calcium 24mg (2%) Iron 8mg (44%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 286 kcal

% Daily Value*

Calories 286kcal 14%
Carbohydrates 11g 4%
Protein 31g 62%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0.4g 20%
Cholesterol 421mg 140%
Sodium 897mg 37%
Potassium 563mg 12%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 25612IU 512%
Vitamin C 6mg 7%
Calcium 24mg 2%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

9 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

[Recipe] Bistec Encebollado (Beef Steak with Sauted Onions)

South American, Dominican
5.0 (12 reviews)

Cebolla con Vinagre [Recipe + Video] Sautéed Red Onions

South American, Dominican
5.0 (24 reviews)

Pastelón de Papa [Recipe + Video] Potato and Beef Casserole

South American, Dominican
5.0 (30 reviews)

Locrio de Salami [Recipe + Video] Rice and Dominican Salami

South American, Dominican
5.0 (27 reviews)

Locrio de Queso [Recipe + Video] Rice and Cheese

South American, Dominican
5.0 (6 reviews)

Locrio de Berenjena [Recipe + Video] Rice and Eggplant

South American, Dominican
5.0 (3 reviews)

Asopao de Pollo [Recipe + Video] Chicken and Rice Pottage

South American, Dominican
5.0 (12 reviews)

[Recipe + Video] Chambre (Dominican Legumes and Meat Stew)

South American, Dominican
5.0 (9 reviews)