[Recipe] Bistec Encebollado (Beef Steak with Sauted Onions)

Name: [Recipe] Bistec Encebollado (Beef Steak with Sauted Onions)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1½ pound beef round; 1 large red onion; Juice of 1 lime; 4 tablespoons Worcestershire sauce; ½ teaspoon oregano (dry leaves); ¼ teaspoon pepper (freshly-cracked, or ground); 1 teaspoon apple cider vinegar; 1½ teaspoon coarse sea salt; 4 tablespoons vegetable oil

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5.0

12 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
6 servings
Calories
260 kcal
Course
Lunch, Dinner
Cuisine
South American, Dominican

[Recipe] Bistec Encebollado (Beef Steak with Sauted Onions)

Oriana Walker

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See how to make bistec encebollado Dominican-style, a flavorful dish of Dominican-style beef steak, topped with sauteed onions.

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Ingredients

Servings

1½ pound beef round [0.68 kg], sliced crosswise (¼" [0.5 cm]-thick approx.)
1 large red onion cut into thin strips
Juice of 1 lime
4 tablespoons Worcestershire sauce
½ teaspoon oregano (dry leaves)
¼ teaspoon pepper (freshly-cracked, or ground)
1 teaspoon apple cider vinegar
1½ teaspoon coarse sea salt (or more, to taste)
4 tablespoons vegetable oil

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Instructions

1. Seasoning the steaks

Place the beef in a bowl, and add onion, oregano, pepper, vinegar, lime juice, Worcestershire sauce, and salt.Marinate for an hour at room temperature.

2. Cooking the steaks

Once an hour has passed, separate the meat and onions from the marinade liquid. Reserve the liquid and the onions separately. Lightly pat dry the beef slices using a paper towel.Heat the oil over high heat in a large non-stick pan. Add the beef slices (careful with splatters), Cook for half a minute, turn and cook the other side for another 30 seconds. Remove them from the pan.

3. Cooking the onions

Add the onions to the pan and lower the heat to low. Cook and stir until the onions become translucent.Once the onions are cooked, increase the heat to medium, and add the liquid from the marinade and simmer until the liquid has reduced to half. Try and season with salt to taste if you find it necessary. Remove from the heat.

4. Serving

Serve the steak with the onions. See serving suggestions above recipe.

Nutrition Information

Show Details

Calories 260kcal (13%) Carbohydrates 4g (1%) Protein 25g (50%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 70mg (23%) Sodium 758mg (32%) Potassium 509mg (15%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 10IU (0%) Vitamin C 3mg (3%) Calcium 40mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 260 kcal

% Daily Value*

Calories	260kcal	13%
Carbohydrates	4g	1%
Protein	25g	50%
Fat	15g	23%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	8g	40%
Trans Fat	1g	50%
Cholesterol	70mg	23%
Sodium	758mg	32%
Potassium	509mg	11%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	10IU	0%
Vitamin C	3mg	3%
Calcium	40mg	4%
Iron	3mg	17%