Lo Mein
User Reviews
0
0 reviews
Unrated
Lo Mein
Report
This Lo Mein recipe takes only 15 minutes total! It has big and bold flavors. The noodles and vegetables are tossed in a hearty and savory sauce. This Chinese-inspired takeout dish is easy, quick and healthy to make at home!
Share:
Ingredients
- 8 ounces Lo Mein Noodles or brown rice spaghetti
- 2 tbsp olive oil
- 2 cloves minced garlic
- 1 small onion thinly sliced
- 1 medium carrot julienned
- 1 medium bell pepper thinly sliced
- 1 cup sliced mushrooms
- 1 cup shredded cabbage
- 1 cup bean sprouts
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp oyster sauce optional
- 1 tbsp hoisin sauce
- 1 tsp sesame oil
- ½ tsp sea salt
- ½ tsp black pepper
- chopped green onions to garnish
Instructions
- First, cook the Lo Mein noodles according to the package instructions. Drain and set aside.
- In a large wok or skillet, heat the olive oil over medium-high heat.
- Then, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced onion, julienned carrot, and bell pepper to the wok. Stir fry for 2 to 3 minutes until the vegetables start to soften.
- Add the sliced mushrooms, shredded cabbage, and bean sprouts to the wok. Stir fry for another 2 to 3 minutes until the vegetables are tender.
- In a small bowl, whisk together the soy sauce, oyster sauce (if using), hoisin sauce, sesame oil, salt, and pepper.
- Push the vegetables to one side of the wok and pour the sauce mixture into the cleared space. Let it heat for a few seconds until it starts to bubble.
- Add the cooked lo mein noodles to the wok and toss everything together with tongs or chopsticks. Ensure the noodles and vegetables are coated evenly with the sauce.
- Stir-fry for another 1 to 2 minutes until the noodles are heated through.
- Taste and adjust the seasoning if needed.
- Remove from heat and garnish with chopped green onions.
Notes
- Nutrition Facts
- Nutrition Facts Lo Mein Amount Per Serving Calories 324 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 1g6%Polyunsaturated Fat 1gMonounsaturated Fat 6gCholesterol 0.1mg0%Sodium 958mg42%Potassium 341mg10%Carbohydrates 53g18%Fiber 4g17%Sugar 6g7%Protein 9g18% Vitamin A 3504IU70%Vitamin C 52mg63%Calcium 34mg3%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 324
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 1g
- 6%
- Polyunsaturated Fat 1g
- Monounsaturated Fat 6g
- Cholesterol 0.1mg
- 0%
- Sodium 958mg
- 42%
- Potassium 341mg
- 10%
- Carbohydrates 53g
- 18%
- Fiber 4g
- 17%
- Sugar 6g
- 7%
- Protein 9g
- 18%
- Vitamin A 3504IU
- 70%
- Vitamin C 52mg
- 63%
- Calcium 34mg
- 3%
- Iron 1mg
- 6%
- These brown rice noodles are great for real whole foods!
- Cook the noodles until al dente. This allows them to hold their shape while stir-frying.
- For gluten-free, use gluten-free noodles. The ones linked above are naturally gluten-free.
- Slice the veggies before you start cooking. Lo Mein is meant to be cooked quickly. Having the veggies ready will make this process much easier.
- Thinly slice the vegetables. This ensures that they cook through.
- To prevent soggy vegetables, cook them over medium-high heat. This will sear them beautifully.
- Fully toss the vegetables and noodles in the sauce.
- Double check labels for added sugars.
- Store leftovers in the fridge for up to 4 days.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
