Sheet Pan Chow Mein
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4
-
Calories
325 kcal
-
Course
Main Course, Lunch, Dinner
Sheet Pan Chow Mein
Report
This Sheet Pan Chow Mein recipe is a quick and easy way to enjoy crispy noodles tossed with colorful vegetables and a savory sauce, all roasted together for a delicious one-pan meal. Simply spread cooked noodles, bell peppers, carrots, and broccoli on a sheet pan, drizzle with a soy-based sauce, and bake until perfectly caramelized and flavorful.
Share:
Ingredients
- 1 small white onion sliced
- 1 bell pepper slic
- 2 cups chopped broccoli
- 1 large carrots peeled & sliced into long strips
- 1 tablespoon sesame oil
- 1 can baby corn 15oz
- 2 pouches Hokkien Stir-Fry Noodles 7 oz each
- Drizzle sesame oil for topping
- green onion for garnish
Stir Fry Sauce
- 2 cubes frozen ginger cubes
- ½ cup broth I used beef but can use chicken or vegetable
- ½ cup low sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp fish sauce
- 1 tsp sesame seeds
- 1 tbsp cornstarch
- Pinch red pepper flakes
Add to Shopping List
Instructions
- Preheat the oven to 425°F. Prep the vegetables. Slice the red bell pepper, peel and slice carrots into long strips, slice white onion in half then in thin slices, and chop the head of broccoli into broccoli florets..
- Spread 1 tablespoon sesame oil onto a large sheet pan and add chopped veggies. Use your hands to toss and spread. Bake for 15 minutes.
- Meanwhile, whisk together all sauce ingredients in a small bowl. Set aside until ready to use.
- Remove the roasted vegetables from the oven, use a spatula to push them to one side. Drain the small baby corn and cut into smaller pieces (if whole). Remove the cooked noodles from their packaging and gently break them up with your hands. Place noodles and baby corn on the open half sheet pan. Drizzle sesame oil onto the noodles and stir around.
- Bake for 18-20 more minutes. Stir the noodles once to prevent them from burning. This dish is tasty because some of the noodles will be crunchy too, giving contrasting textures. Feel free to crisp them a little longer if desired.
- Remove the pan from the oven and pour stir fry sauce onto it. Toss until everything is well coated. Garnish with spring onions, sesame seeds and/or protein of your choice. Serve hot and enjoy!
Notes
- You MUST use cooked noodles! This recipe will not turn out if using uncooked. Also don’t forget to toss half way through cooking to avoid any of the noodles from burning.
- This recipe keeps well. Store in an airtight container for 3-4 days.
Nutrition Information
Show Details
Serving
1serving
Calories
325kcal
(16%)
Carbohydrates
59g
(20%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
1603mg
(67%)
Potassium
369mg
(11%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 325kcal | 16% |
| Carbohydrates | 59g | 20% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1603mg | 67% |
| Potassium | 369mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
