Lo Mein Spaghetti Noodles (Veggies)
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Unrated
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Cook Time
mins
-
Servings
2 people
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Calories
452 kcal
-
Course
Main Course
Lo Mein Spaghetti Noodles (Veggies)
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On the dinner table in 15 minutes, this quick and easy Lo Mein recipe with spaghetti noodles & vegetables is better than takeout! The noodles are coated in a deliciously savoury sauce, and you won't get enough. (No wok needed- I use a large skillet!)
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Ingredients
- 5.5 oz spaghetti noodles (155g) Can substitute with other long pasta shapes or Chinese egg noodles just adjust the cooking time as per the packet instructions. Save 1 bowl of the (salted) pasta cooking water- we only need 2 Tablespoons, but just in case...!
- 5 oz bok choy (140g) Divide into stems and leaves. Cut the stems again so each piece is about 1.5-2 inches long.
- ¼ red onion Substitute: 1 small shallot
- 3 garlic cloves
- 1 cm fresh ginger
- ⅓ Cup chicken stock Substitute: pork stock. You can use up to ½ Cup if you prefer noodles with more sauce.
Lo Mein Sauce
- 2 Tablespoons hoisin sauce Substitute: Oyster Sauce
- 1 Tablespoon sesame oil
- 1 Tablespoon light soy sauce If your pasta water is very salty, you may want to use low sodium soy sauce. Alternatively add the soy sauce bit by bit and taste. (Season to taste.)
- 1 teaspoon white sugar Don't use honey- the heat kills the honey's nutrients so it's a waste.
- 2 teaspoon dark soy sauce Important to make the sauce more savory and umamilicious.
- You will need to add 2 Tablespoons of pasta water to the sauce, as mentioned above.
Instructions
- Cook the pasta as per the packet instructions. My spaghetti took 9 minutes.
- While the pasta is cooking, cut the vegetables and mix the sauce well. (You won't be able to add the pasta water yet.)
- (Start this step 3 minutes before the pasta has finished cooking) Over medium-high heat, stir fry the onion till translucent (1-2 minutes) then add the ginger. Reduce to medium or low heat then add the garlic (as garlic burns easily.) You will most likely need to add 2 Tablespoons of pasta water here to prevent the aromatics from burning and sticking to the pan.
- Increase to medium high heat again then add the bok choy stems. Stir fry till cooked, about 3 minutes.
- Add the (cooked) spaghetti noodles, the chicken stock, and the sauce and mix well.
- Add the bok choy leaves and stir through till wilted.
Notes
- Make sure the pasta is cooked al dente. Don't overcook as we're stir frying it/ cooking it again later and don't want soggy noodles!
- Don't overcook as we're stir frying it/ cooking it again later and don't want soggy noodles!
Nutrition Information
Show Details
Calories
452kcal
(23%)
Carbohydrates
78g
(26%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Cholesterol
0.5mg
(0%)
Sodium
934mg
(39%)
Potassium
465mg
(13%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
3168IU
(63%)
Vitamin C
34mg
(38%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 78g | 26% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 934mg | 39% |
| Potassium | 465mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 3168IU | 63% |
| Vitamin C | 34mg | 38% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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