Roasted Spaghetti Squash Lo Mein

Name: Roasted Spaghetti Squash Lo Mein
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 serving
Ingredients: 2 - 2 pound spaghetti squash; 1 cup chopped green onion; 1 cup shredded carrot; 1 cup thinly sliced red bell pepper; 1/4 cup fresh sliced basil; 2 cloves garlic; 1 1/2 tablespoons sesame oil; 3 tablespoons soy sauce; 2 wild Ahi Tuna steaks; 1/4 cup sesame seeds; 1 teaspoon sesame oil; salt and pepper

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
6
Calories
250 kcal
Course
Main Course
Cuisine
Chinese, American

Roasted Spaghetti Squash Lo Mein

Gael Hudson

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Roasted Spaghetti Squash Lo Mein Recipe, a light and healthy main dish topped with seared Ahi Tuna. It's gluten-free, grain-free, dairy-free, so delicious!

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Ingredients

Servings

For the Spaghetti Squash Lo Mein Recipe:

2 - 2 pound spaghetti squash
1 cup chopped green onion or chives
1 cup shredded carrot
1 cup thinly sliced red bell pepper
1/4 cup fresh sliced basil
2 cloves garlic minced
1 1/2 tablespoons sesame oil
3 tablespoons soy sauce or coconut aminos

For the Seared Ahi Tuna:

2 wild Ahi Tuna steaks
1/4 cup sesame seeds black and/or white
1 teaspoon sesame oil
salt and pepper

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Instructions

Preheat the oven to 450 degrees F. Cut the spaghetti squash length-wise and scoop out the seeds. Place the squash cut-side-up on a rimmed baking sheet. Roast in the oven for 35-45 minutes, until firm yet cooked enough to shred. Prep all other ingredients while waiting.
When the spaghetti squash is almost ready. Preheat a large skillet to medium-high heat. Pour the sesame seeds on a plate. Then salt and pepper the ahi steaks on both sides and press into the sesame seeds to coat. Add 1 teaspoon sesame oil to the skillet. Once hot, add the ahi steaks and sear for no more than 2 minutes per side. (I do mine for 90 seconds per side.) Allow the ahi to rest.
Shred the roasted spaghetti squash with a fork and place in a large mixing bowl. Add all remaining ingredients and toss to coat. Then while the spaghetti squash is still warm, arrange it on plates and slice the tuna steak into thin strips. Place the tuna over the top and serve!

Nutrition Information

Show Details

Serving 1g Calories 250kcal (13%) Carbohydrates 22g (7%) Protein 17g (34%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 22mg (7%) Sodium 581mg (24%) Potassium 590mg (17%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 6055IU (121%) Vitamin C 41.1mg (46%) Calcium 141mg (14%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 250 kcal

% Daily Value*

Serving	1g
Calories	250kcal	13%
Carbohydrates	22g	7%
Protein	17g	34%
Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	22mg	7%
Sodium	581mg	24%
Potassium	590mg	13%
Fiber	6g	24%
Sugar	9g	18%
Vitamin A	6055IU	121%
Vitamin C	41.1mg	46%
Calcium	141mg	14%
Iron	2.8mg	16%