Loaded Taco Grilled Cheese
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Loaded Taco Grilled Cheese
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Loaded Taco Grilled Cheese is a deliciously crispy way to combine two of my favourite food groups - grilled cheese and tacos! Crunchy grilled bread with gooey melted cheese and a hit of Mexican flavour.
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Ingredients
Taco Mince:
- 1 medium onion , chopped
- 2 large tomatoes chopped, ripe
- 16 oz ground beef extra lean, prepared
- 1 packet taco seasoning mix Old El Paso brand
- ¼ cup water
Grilled Cheese:
- 8 lices bread of choice
- 1 large avocado smashed
- 1 tablespoon lemon juice optional
- 1 pinch salt to season
- ½ cup spinach leaves
- 1 cup ground beef divided, prepared taco mince
- 2 large tomatoes chopped, ripe
- ½ cup mozzarella cheese or cheddar, low fat or light
- ¼ cup tomato salsa taco style
- ¼ cup sour cream optional, light or low fat, or natural Greek yoghurt
Instructions
- In a large nonstick pan, fry onion until transparent with cooking oil spray. Add tomatoes and cook until soft. Add mince and cook while breaking up with a wooden spoon. Add the seasoning and water and cook Taco mince to packet instructions. Set aside.
Grilled Cheese:
- Combine smashed avocado, salt to season and lemon juice. Mix well.
- Build sandwiches with 'guacamole,' spinach leaves, ¼ cup taco mince per sandwich, tomatoes, cheese, salsa and sour cream/yoghurt (if including). Top with bread, and spray a little spray oil onto pan. Fry until browned on both sides, cooked through, and cheese has melted.
Notes
- To get the perfect crispy golden bread when grilling, put a light layer of butter on the outside of each bread slice before assembling your sandwich. It will fry up on the outside when grilling in the pan.
Nutrition Information
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Serving
1g
Calories
624kcal
(31%)
Carbohydrates
48g
(16%)
Protein
36g
(72%)
Fat
33g
(51%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Trans Fat
1g
(50%)
Cholesterol
99mg
(33%)
Sodium
1.286mg
(0%)
Potassium
1.272mg
(0%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
2.956IU
(0%)
Vitamin C
39mg
(43%)
Calcium
258mg
(26%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 624 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 624kcal | 31% |
| Carbohydrates | 48g | 16% |
| Protein | 36g | 72% |
| Fat | 33g | 51% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 99mg | 33% |
| Sodium | 1.286mg | 0% |
| Potassium | 1.272mg | 0% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 2.956IU | 0% |
| Vitamin C | 39mg | 43% |
| Calcium | 258mg | 26% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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