Lobia Recipe | Lobia Masala (Punjabi Recipe)
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
125 kcal
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Course
Main Course
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Cuisine
Indian
Lobia Recipe | Lobia Masala (Punjabi Recipe)
Description
This Lobia Masala recipe starts with rinsing and soaking black-eyed peas to reduce cooking time and improve texture, though unsoaked beans can be cooked longer if necessary. The masala base is prepared by frying cumin seeds in oil, then sautéing finely chopped onions until translucent. Ginger, garlic, and green chilies are added and cooked until fragrant, followed by chopped tomatoes mixed into the pot.
Dried spices including turmeric, red chili powder, coriander powder, and garam masala are added and sautéed to deepen their flavor. The soaked or unsoaked black-eyed peas are added with water, cooking until tender and the sauce thickens to a medium consistency. Fresh coriander leaves finish the dish.
Lobia Masala pairs well with roti or steamed rice, serving as a staple vegetarian curry that is mildly spiced. Adjusting chili levels can increase heat. Canned black-eyed peas may be substituted for convenience with minor adjustments to liquid and cooking time.
Choosing medium to large fresh black-eyed peas is recommended for better flavor and texture. The curry can be tailored to preferred thickness depending on serving style.
Ingredients
- 1 cup black-eyed peas black eyed peas, cow peas, rongi, chawli
- ½ teaspoon cumin seeds
- ⅓ cup onion or 1 medium-sized, finely chopped
- ½ teaspoon ginger or ½ inch, finely chopped
- ½ teaspoon garlic or 2 to 3 medium garlic cloves, finely chopped
- ½ teaspoon green chili or serrano peppers or 1 to 2 green chilies, chopped
- ½ cup tomato or 2 medium-sized, finely chopped
- ¼ teaspoon turmeric powder (ground turmeric)
- ½ teaspoon red chili powder
- ½ teaspoon garam masala or garam masala powder, Punjabi style
- 1 teaspoon coriander powder (ground coriander)
- 3 cups water
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 to 2 tablespoon Coriander leaves cilantro, chopped
- salt as required
Instructions
Soaking
- Rinse the black eyed beans for a few times in water. Soak the beans for 30 minutes in enough water. Later drain and rinse the beans again with water. Drain very well and set aside.
- If you are short of time, skip the soaking and move to the sautéing step. Keep in mind that you will need to cook the black eyed beans for some more time if they have not been soaked.
Making lobia recipe
- In a 3 litre pressure cooker or pressure pan, heat oil.
- Add the cumin seeds and let them sizzle.
- Then add the chopped onions.
- Stir and saute till the onions become translucent. Stir often while sautéing onions so that they cook evenly.
- Add the chopped ginger, garlic and green chilies. Sauté for some seconds or until the raw aroma of the ginger and garlic goes away.
- Then add the chopped tomatoes and mix well.
- Next add the all the dry ground spices - turmeric powder, red chili powder, coriander powder and garam masala.
- Stir and sauté the masala on a low heat, till the tomatoes become soft and the entire tomato-onion mixture starts to leave the sides of the pan or cooker and you see the oil leaving from the sides. Do not rush this step.
- Now add the lobia or black eyed beans. Combine and mix well.
- Add 3 cups water. Add salt according to taste and stir.
- Pressure cook for 9 to 10 minutes or 8 to 9 whistles on medium heat or until the beans have softened well. I cooked the beans for 8 to 9 whistles as I had soaked them for only half an hour.
- If you have soaked it overnight or for 2 to 3 hours, it will take less time to cook them. The lobia should be soft enough and when pressed with your fingers, it should get mashed easily. Check the beans once they are cooked through.
- Let the pressure fall naturally in the cooker and then only open the lid.
- Once the lobia beans are cooked, simmer the gravy without the lid so that it gets thickened.
- You can also mash a few cooked beans to thicken the lobia masala gravy.
- The consistency of the lobia curry is neither thin nor thick.
- Lastly add chopped coriander leaves and give a final stir. You could also garnish lobia masala with chopped coriander leaves while serving.
- Serve lobia curry with roti, paratha, naan, puri, steamed rice or jeera rice.
- It is best to eat this black eyed beans curry as soon as it is made. I would not recommend to store the curry in the fridge or freeze it as the taste and flavors of the beans change completely and do not taste that good after a day.
Notes
- Use fresh black-eyed peas within their shelf life, preferring medium to large sizes for better taste and texture.
- If using canned beans, rinse thoroughly and reduce cooking liquid to maintain curry thickness.
- Soaking beans shortens cooking time but can be skipped with extended pressure cooking; adjust time accordingly.
- Increase red chili powder and green chilies to make the curry spicier if desired.
- Adjust consistency of curry based on serving style; thicker for roti, slightly thinner for rice.
- Cumin seeds can be substituted with cumin powder in the masala base.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 312mg | 13% |
| Potassium | 200mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 247IU | 5% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 4mg | 4% |
| Vitamin E | 3mg | |
| Vitamin K | 4µg | |
| Calcium | 25mg | 3% |
| Vitamin B9 (Folate) | 95µg | |
| Iron | 1mg | 6% |
| Magnesium | 30mg | 8% |
| Phosphorus | 79mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.