Lobster Asparagus Chopped Salad
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Lobster Asparagus Chopped Salad
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This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing.
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Ingredients
- 8 oz lobster chopped (from 2 1-1/4 lb lobsters, fresh cooked
- 3 1/2 cups asparagus chopped
- 4 teaspoons extra virgin olive oil
- 2 tbsp lemon juice fresh
- 1/4 tsp kosher salt
- black pepper (to taste)
- 1/2 cup cherry tomato quartered
- 2 tbsp red onion diced
- 1 basil leaf (chopped)
Instructions
- Bring a medium pot of water to a boil, add the asparagus and cook until tender yet firm, about 2 to 3 minutes. Drain and run under cold water to stop it from cooking further. Set aside.
- In a small bowl combine the oil, lemon juice, salt and pepper.
- In a large bowl combine the asparagus, lobster, tomatoes, red onion, basil and dressing. Divide equally in 2 bowls and eat right away.
Nutrition Information
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Serving
1salad
Calories
247kcal
(12%)
Carbohydrates
14g
(5%)
Protein
27g
(54%)
Fat
10.5g
(16%)
Cholesterol
165mg
(55%)
Sodium
699mg
(29%)
Fiber
5.5g
(22%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 247kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 27g | 54% |
| Fat | 10.5g | 16% |
| Cholesterol | 165mg | 55% |
| Sodium | 699mg | 29% |
| Fiber | 5.5g | 22% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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