Lobster tacos
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 min
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Total Time
16 mins
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Servings
6 tacos,
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Calories
162 kcal
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Course
Main Course
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Cuisine
Mexican
Lobster tacos
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Light and fresh, these lobster tacos are really easy to make as well.
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Ingredients
For the slaw
- 2 cups cabbage white, red or a mix, shredded
- ¼ cup cilantro coriander, roughly chopped volume
- 1 lime
For mango crema
- ¼ cup sour cream
- ⅓ cup Mango in chunks
For rest of tacos
- 1 tablespoon butter approx
- ½ lb lobster meat cooked
- 6 tortillas taco-size, I generally use corn but wheat or a blend also works, small-sized
- 6 tablespoon guacamole optional, approx
Instructions
To make the slaw
- Combine the cabbage, chopped cilantro/coriander and squeeze over plenty of lime (save a little for the crema). If you like, add a drizzle of olive or vegetable oil as well and mix well. Set aside.
To make the mango crema
To assemble tacos
- Make the guacamole, if using and if making your own, before you warm the lobster. Gently warm the tortillas in a dry skillet/on a griddle or wrapped in paper in the microwave. They should only need a minute each side at most.
- Warm the butter in a small skillet over a medium-low heat. Add the lobster and stir gently. Leave a few seconds then turn the pieces so they warm through. Don't leave it on the heat any more than about a minute.
- Make up the tacos with some guacamole in the bottom of each tortilla, if using guacamole, a good scoop of the slaw, then the lobster and a drizzle of the mango crema on top.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
59mg
(20%)
Sodium
196mg
(8%)
Potassium
284mg
(6%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
320IU
(6%)
Vitamin C
17mg
(19%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6tacos,
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 59mg | 20% |
| Sodium | 196mg | 8% |
| Potassium | 284mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 17mg | 19% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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