London Broil is Falling Down

Name: London Broil is Falling Down
Yield: 1 serving
Ingredients: 2 lbs. London broil; ½ Cup chicken broth; ½ Cup coffee; ¼ Cup white wine; 2 Tbsp. soy sauce; 2 Tbsp. ketchup; 1 Tbsp. Dijon mustard; 2 tsp. garlic; 2 tsp. onion powder

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London Broil is Falling Down

Iris Warren

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This will make 4 total servings, each being 409 Calories, 18.3g Fats, 2.6g Net Carbs, and 47.3g Protein.

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Ingredients

2 lbs. London broil
½ Cup chicken broth
½ Cup coffee
¼ Cup white wine
2 Tbsp. soy sauce or Coconut Aminos
2 Tbsp. ketchup reduced sugar
1 Tbsp. Dijon mustard
2 tsp. garlic minced
2 tsp. onion powder

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Instructions

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Put london broil in slow cooker, then coat each side with 1 Tbsp. Soy Sauce, 1 Tbsp. Ketchup, 1/2 Tbsp. Dijon, and 1 tsp. Minced Garlic.
Sprinkle 2 tsp. Onion Powder over whichever side is facing up.
Pour liquids into the slow cooker and turn on high.
Let this cook for 4-6 hours.
With 2 forks, shred meat together with sauce.