Longaniza Guisada (Stewed Pork Sausage)

Name: Longaniza Guisada (Stewed Pork Sausage)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1 pound longaniza; 1 medium red onion; 4 cloves garlic; 1 cubanela (cubanelle pepper); 2 cups tomato sauce; ½ teaspoon oregano; 1 teaspoon salt; 4 sprigs cilantro

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Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
6 servings
Calories
254 kcal
Course
Lunch, Dinner
Cuisine
South American, Dominican

Longaniza Guisada (Stewed Pork Sausage)

Oriana Walker

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See how to make longaniza guisada, a tasty Dominican dish that is very simple and quick to make, inexpensive, and can be served for weekdays lunch or dinner.

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Ingredients

Servings

1 pound longaniza [0.45 kg] (Dominican cornpepper-spiced pork sausage)
1 medium red onion diced
4 cloves garlic crushed
1 cubanela (cubanelle pepper) chopped
2 cups tomato sauce
½ teaspoon oregano dry, ground
1 teaspoon salt (or more, to taste)
4 sprigs cilantro (or parsley) minced, plus extra for garnishing

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Instructions

1. Cook the longaniza

Cut longaniza into 1" [2.5 cm]-long pieces.Heat a medium size pot or skillet over high heat. Add the longaniza and cook, stirring often until it browns (careful with splatters!).

2. Cook the vegetables

Remove and discard excess fat if necessary but leave a couple of tablespoons for sautéing vegetables in the next step.Once the longaniza is browned, lower heat to medium heat. Stir in onion, garlic, and cubanelle pepper. Cook stirring for a minute, or until the vegetables are cooked through.

3. Finishing

Pour in tomato sauce and stir.Simmer until the juices break the boil. Stir in the cilantro. Season with salt and pepper to taste.

4. Serve

Remove from the heat and serve. Serving suggestions above the recipe.

Nutrition Information

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Calories 254kcal (13%) Carbohydrates 6g (2%) Protein 12g (24%) Fat 20g (31%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g Monounsaturated Fat 9g Trans Fat 0.2g Cholesterol 54mg (18%) Sodium 1064mg (44%) Potassium 380mg (11%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 310IU (6%) Vitamin C 21mg (23%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 254 kcal

% Daily Value*

Calories	254kcal	13%
Carbohydrates	6g	2%
Protein	12g	24%
Fat	20g	31%
Saturated Fat	7g	35%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	9g	45%
Trans Fat	0.2g	10%
Cholesterol	54mg	18%
Sodium	1064mg	44%
Potassium	380mg	8%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	310IU	6%
Vitamin C	21mg	23%
Calcium	25mg	3%
Iron	1mg	6%