Stewed Chicken Gizzard [Recipe + Video] Molleja de Pollo Guisada

User Reviews

4.9

36 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr 10 mins

  • Servings

    4 servings

  • Calories

    245 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    Dominican

Stewed Chicken Gizzard [Recipe + Video] Molleja de Pollo Guisada

Learn how to cook chicken gizzard with this flavorful traditional Molleja de pollo guisada recipe, a flavorful dish, and my favorite chicken gizzard recipe. You'll soon love it too.

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Ingredients

Servings
  • 1 pound chicken gizzards [0.9 kg] (cleaned, see tips above the recipe)
  • tablespoons salt (or to taste, divided)
  • teaspoon pepper freshly-cracked (or to taste, divided)
  • teaspoon oregano dry, ground, plus a pinch for later
  • 1 bay leaf optional
  • 2 tablespoons vegetable oil
  • 2 bell peppers or cubanela (cubanelle) peppers
  • 1 small red onion cut into slices
  • ½ teaspoon mashed garlic
  • 4 plum tomato cut into quarters
  • ¼ cup pitted green olives (optional)
  • 1 cup tomato sauce
  • 4 prigs parsley or cilantro, minced
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Instructions

1. Boiling the gizzards

  1. Add the gizzards to a large pot and 1 quart [1 liter] of water. Add a tablespoon of salt, 1 teaspoon of black pepper, 1 teaspoon of oregano, and the bay leaf, Boil until the gizzards become very tender, which can be 60 90 minutes, add water if it becomes necessary to prevent it from drying out. A pressure cooker or Instant pot speeds up this step to about 20 - 30 minutes.

2. Drain water

  1. Separate the gizzards from the water (set both aside). Discard the bay leaf.

3. Sautée the vegetables.

  1. In a large skillet or Dutch oven (caldero), heat the oil over medium heat. Add the chicken gizzards and cook and stir until any liquid left has evaporated and there's only meat and oil left in the pan.Stir in bell pepper, onion, and garlic. Cook stirring until the onion become translucent. Stir in tomatoes, olives, and half a teaspoon of oregano. Add the tomato sauce and a cup of the liquid from boiling the gizzards.

4. Simmering

  1. Cover with the lid, and simmer until the liquid has reduced to half (about 7 minutes).The vegetables will be tender, and the sauce should be a bit thick.

5. Serving

  1. Season with salt and pepper to taste. Add fresh cilantro, and remove from the stove.See suggestions to serve above the recipe.

Notes

  • The nutritional information was calculated with turkey gizzard since chicken gizzard is not in the database we use.

Nutrition Information

Show Details
Calories 245kcal (12%) Carbohydrates 10g (3%) Protein 23g (46%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Trans Fat 0.1g Cholesterol 307mg (102%) Sodium 1100mg (46%) Potassium 712mg (20%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 2996IU (60%) Vitamin C 98mg (109%) Calcium 52mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 245 kcal

% Daily Value*

Calories 245kcal 12%
Carbohydrates 10g 3%
Protein 23g 46%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Trans Fat 0.1g 5%
Cholesterol 307mg 102%
Sodium 1100mg 46%
Potassium 712mg 15%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 2996IU 60%
Vitamin C 98mg 109%
Calcium 52mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

36 reviews
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