Masa de Cangrejo Guisada (Easy Crabmeat Recipe)

Name: Masa de Cangrejo Guisada (Easy Crabmeat Recipe)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 red bell pepper; 1 red onion; 4 cloves garlic; 1 cup tomato sauce; 1 dozen pitted green olives; 1 pound masa de cangrejo; ½ teaspoon black pepper; 1½ teaspoon salt; hot sauce; 2 tablespoons minced fresh cilantro; Wedges of 2 limes

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5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
132 kcal
Course
Lunch, Dinner
Cuisine
Dominican

Masa de Cangrejo Guisada (Easy Crabmeat Recipe)

Oriana Walker

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Learn how to make my favorite crabmeat recipe: Masa de cangrejo guisado, a popular dish in Montecristi (and other coastal towns), easy and quick to make, and it will be a big success at the table.

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Ingredients

Servings

2 tablespoons olive oil
1 red bell pepper cut into small pieces
1 red onion minced
4 cloves garlic crushed
1 cup tomato sauce
1 dozen pitted green olives
1 pound masa de cangrejo crabmeat
½ teaspoon black pepper freshly-cracked, or ground, (or more, to taste)
1½ teaspoon salt (or more, to taste)
hot sauce to taste (optional)
2 tablespoons minced fresh cilantro or fresh parsley, whichever you prefer
Wedges of 2 limes

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Instructions

1. Cook

Heat the olive oil in a large skillet over low heat. Cook the bell pepper, onion, and garlic stirring frequently until the onion turns translucent.Add tomato sauce, olives, and crabmeat. Cook over low heat until everything is heated through and steaming.

2. Seasoning

Season the mixture with salt, pepper, and hot sauce to taste. Sprinkle with cilantro.

3. Serve

Remove from heat, and serve alongside the lime wedges.

Nutrition Information

Show Details

Calories 132kcal (7%) Carbohydrates 6g (2%) Protein 15g (30%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 32mg (11%) Sodium 1430mg (60%) Potassium 355mg (10%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 823IU (16%) Vitamin C 36mg (40%) Calcium 52mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 132 kcal

% Daily Value*

Calories	132kcal	7%
Carbohydrates	6g	2%
Protein	15g	30%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Cholesterol	32mg	11%
Sodium	1430mg	60%
Potassium	355mg	8%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	823IU	16%
Vitamin C	36mg	40%
Calcium	52mg	5%
Iron	1mg	6%