Low-Carb Asian-Inspired Sardine Bowls
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Unrated
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
2 servings
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Course
Main Course
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Cuisine
Asian
Low-Carb Asian-Inspired Sardine Bowls
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This makes a total of 2 servings of Low-Carb Asian-Inspired Sardine Bowls. Each serving comes out to be 479 calories, 32g fats, 7.3g net carbs, and 38.2g protein.
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Ingredients
- 8 ounce sardines drained, canned in olive oil
- ½ medium yellow onion chopped
- 2 medium bird's eye chili diced
- 2 teaspoon garlic minced, fresh
- 2 teaspoon sesame oil
- 1 tablespoon soy sauce
- 2 teaspoon fish sauce
- 1 tablespoon avocado oil
- 8 ounce cauliflower rice
- 1 teaspoon avocado oil
- 2 large egg
Instructions
- Gather and prep all of your ingredients.
- Combine the sardines, garlic, yellow onion, and birds eye chili.
- Heat sesame oil in a saucepan over medium heat, then add in the sardine mixture once hot.
- Add in the soy sauce and fish sauce to the sardine mixture. Allow to cook for a few minutes, stirring occasionally.
- In a separate non-stick pan, add avocado oil and cauliflower rice on high heat. Cook until moisture is removed from the cauliflower, stirring frequently. About 5-6 minutes.
- Plate up the sardines and cauliflower rice and set aside.
- In the pan the cauliflower was in, add in the last amount of avocado oil, then add eggs and cook sunny side up. About 45-60 seconds. Season with salt.
- Add the egg over the sardine bowl, then optionally garnish with chopped cilantro. Enjoy!
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