Low Carb Broccoli, Cheddar & Bacon Chowder

Name: Low Carb Broccoli, Cheddar & Bacon Chowder
Yield: 1 serving
Ingredients: 8 lices Bacon; 4 cups roasted broccoli; ½ large onion; 2 cups shredded cheddar cheese; 2 cups chicken broth; 2 cups calorie countdown*; ¼ cup shredded Parmesan cheese; 2 tablespoons butter; 2 tablespoons coconut flour; ½ cup heavy cream; 2 teaspoons minced garlic; ½ teaspoon salt; ¼ teaspoon cayenne pepper

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Low Carb Broccoli, Cheddar & Bacon Chowder

Iris Warren

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This will make 6 (¾-cup) servings of Low Carb Broccoli, Cheddar, & Bacon Showder. Each serving comes out to be 476.83 Calories, 40.41g Fats, 7.99g Net Carbs, and 20.06g Protein.

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Ingredients

8 lices Bacon chopped
4 cups roasted broccoli
½ large onion chopped
2 cups shredded cheddar cheese
2 cups chicken broth
2 cups calorie countdown*
¼ cup shredded Parmesan cheese
2 tablespoons butter
2 tablespoons coconut flour
½ cup heavy cream
2 teaspoons minced garlic
½ teaspoon salt
¼ teaspoon cayenne pepper

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Instructions

Cook bacon over medium heat in a large pot. Chop ½ onion while bacon cooks.
Remove bacon and let dry on paper towel. Remove all but 3 tbsp grease from pot.
Add butter to grease. Then sautee onions and garlic for 4-5 minutes
Add coconut flour after onions become translucent, cook for 1 minute.
Measure out cream and milk together. Add mixture to pot ¼ at a time until it begins to bubble. Stir well and reduce heat to medium low.
Add cheddar and parmesan cheese and mix well.
Simmer for 2-3 minutes, add broccoli, and simmer for 2-3 minutes more.
Add bacon and allow to simmer for 5 minutes.
Blend everything with immersion blender until chunky, then add broth, cayenne pepper, and stir again.
Let simmer for 20-30 more minutes, making sure to stir every 5 minutes. Serve and enjoy.