Low-Carb Broccoli Lemon Parmesan Soup
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
371 kcal
Low-Carb Broccoli Lemon Parmesan Soup
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A deliciously creamy broccoli soup with lemon and Parmesan cheese.
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Ingredients
- 32 ounces broccoli florets
- 3 cups water
- 1 cup unsweetened almond milk
- 1 cup heavy whipping cream
- ¾ cup shredded Parmesan cheese
- 2 tablespoons lemon juice
- salt and pepper to taste
Instructions
- Add the broccoli and water to a pot and cook over medium-high heat until broccoli is tender.
- Reserve 1 cup of the cooking liquid from the pot and discard the rest.
- Add half of the broccoli, reserved cooking liquid, unsweetened almond milk, heavy cream, and salt and pepper to a blender. Blend well until smooth.
- Add the blended ingredients into the remaining broccoli in the pot and stir together with Parmesan cheese and lemon juice. Continue cooking until heated through.
- Taste and season with additional salt and pepper if needed. Serve with a sprinkle of Parmesan cheese over the top.
Notes
- This makes a total of 4 servings of Low-Carb Broccoli Lemon Parmesan Soup. Each serving comes out to be 371 Calories, 28.38g Fats, 11.67g Net Carbs, and 14.63g Protein.
Nutrition Information
Show Details
Serving
1
Calories
371kcal
(19%)
Fat
28.38g
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 371kcal | 19% |
| Fat | 28.38g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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