Low Carb Broccoli, Cheddar & Bacon Chowder
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Low Carb Broccoli, Cheddar & Bacon Chowder
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This will make 6 (¾-cup) servings of Low Carb Broccoli, Cheddar, & Bacon Showder. Each serving comes out to be 476.83 Calories, 40.41g Fats, 7.99g Net Carbs, and 20.06g Protein.
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Ingredients
- 8 lices Bacon chopped
- 4 cups broccoli roasted
- ½ onion chopped, large
- 2 cups cheddar cheese shredded
- 2 cups chicken broth
- 2 cups calorie countdown*
- ¼ cup Parmesan Cheese shredded
- 2 tablespoons butter
- 2 tablespoons coconut flour
- ½ cup heavy cream
- 2 teaspoons garlic minced
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
Instructions
- Cook bacon over medium heat in a large pot. Chop ½ onion while bacon cooks.
- Remove bacon and let dry on paper towel. Remove all but 3 tbsp grease from pot.
- Add butter to grease. Then sautee onions and garlic for 4-5 minutes
- Add coconut flour after onions become translucent, cook for 1 minute.
- Measure out cream and milk together. Add mixture to pot ¼ at a time until it begins to bubble. Stir well and reduce heat to medium low.
- Add cheddar and parmesan cheese and mix well.
- Simmer for 2-3 minutes, add broccoli, and simmer for 2-3 minutes more.
- Add bacon and allow to simmer for 5 minutes.
- Blend everything with immersion blender until chunky, then add broth, cayenne pepper, and stir again.
- Let simmer for 20-30 more minutes, making sure to stir every 5 minutes. Serve and enjoy.
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