Low-Carb Cauliflower 'Mac' and Cheese
User Reviews
4.4
28 reviews
Good
-
Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
6
Low-Carb Cauliflower 'Mac' and Cheese
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 cauliflower cut into small florets, large head
- 1 teaspoon olive oil
- 1 tablespoon butter
- 1/4 cup onion diced
- 1 clove garlic minced
- 3/4 cup milk plus more as needed
- 1 Cup sharp cheddar cheese shredded, Crystal Farms® brand
- 1 Cup mozzarella cheese shredded, or Italian blend; Crystal Farms® brand
- 1/4 Cup Parmesan Cheese Crystal Farms® brand
- 4 ounces cream cheese sour-cream can also be used, Crystal Farms® brand
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Cut cauliflower into small florets and place in a large microwave safe bowl Cover with plastic wrap and steam for 8-10 minutes or until cauliflower in tender. You can also boil the cauliflower in water on the stove top for 5 minutes.
- While the cauliflower is steaming, Heat a large pan or pot to medium high heat. Add the olive oil, butter, and onions. Cook onions for 3-5 minutes or until they begin to brown. Add the garlic and cook for just 30 seconds. Add the milk and cheeses. Stir mixture until the cheese is fully melted and the texture is smooth.
- Pour in the steamed cauliflower and mix until fully combined. Boil for 3-5 minutes or until the cauliflower is soft and tender or to your preference.
Notes
- To cut down on calories, substitute cream cheese with low-fat sour-cream. Use Low-fat cheeses.
Genuine Reviews
User Reviews
Overall Rating
4.4
28 reviews
Good
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