Low Carb Chia Seed Crackers
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Low Carb Chia Seed Crackers
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Makes a total of 36 crackers with a little left over dough. Per cracker, these are 28.17 calories, 2.15g Fats, 0.28g Net Carbs, and 0.88g Protein.
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Ingredients
- ½ cup chia seeds ground
- 3 ounces cheddar cheese shredded
- 1 ¼ cups water ice
- 2 tablespoons psyllium husk powder
- 2 tablespoons olive oil
- ¼ teaspoon xanthan gum
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon oregano
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Grind chia seeds in a spice grinder, then add all dry ingredients and chia seeds into a bowl. Preheat your oven to 375F.
- Add olive oil and mix into the dry ingredients, giving a wet sand consistency.
- Pour water into bowl and mix extremely well. This may take a while, but you want a solid dough to form.
- Add shredded cheddar and using your hands, mix the dough well. Set onto a silpat and let sit for a few minutes.
- Spread or roll the dough to the size of the silpat. It should be quite thin.
- Bake for 30-35 minutes, remove from the oven, and cut into individual crackers.
- Return to the oven and broil for 5-7 minutes or until crackers are crisped on the top. Let cool and serve!
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