Low-Carb Chicken Curry
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Low-Carb Chicken Curry
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This makes a total of 3 servings of Low-Carb Chicken Curry. Each serving comes out to be 493 Calories, 35g Fats, 4.8g Net Carbs, and 37.5g Protein.
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Ingredients
- 2 tbsp. coconut oil
- 1.5 inch ginger
- 1 green chilli
- 2 shallot
- 2 cloves garlic
- 2 tsp. turmeric powder
- 1 lemongrass 1 stalk
- ½ cup coconut milk
- ½ cup water
- 21 oz. chicken
- ½ tsp. salt
- 1 tbsp. cilantro chopped
Instructions
- Bruise Lemongrass by hitting it.
- Pound Ginger, Green Chilli, Shallots and Garlic with a pestle and mortar (or blend them).
- Saute the pounded ingredients in Coconut Oil on medium heat.
- After 3-4 minutes, add Turmeric Powder and the bruised Lemongrass, and saute once more.
- Add Chicken and mix well.
- Pour Coconut Milk and Water and mix well once more. Add Salt and simmer while covered for about 20 minutes or until sauce thickens and chicken is cooked through.
- Sprinkle Cilantro and serve!
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