Low Carb Chicken Dinner in a Skillet
User Reviews
4.9
51 reviews
Excellent
Low Carb Chicken Dinner in a Skillet
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A super fast low carb chicken dinner that is a total weeknight winner! Using just one skillet, dinner is ready in 20 minutes!
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Ingredients
- 2 tablespoons olive oil (divided)
- 2 large chicken breasts cut into 4 cutlets
- salt & pepper
- 1 tablespoon Italian seasoning (sub Tuscan Seasoning)
- 8 ounces green beans trimmed
- 8 ounces asparagus woody ends removed
- 2 cloves garlic minced
- ½ Cup cherry tomatoes , halved
OPTIONAL
- 1/4 cup Parmesan cheese for serving
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Instructions
For the Chicken
- Heat 1 Tbs oil in a large skillet over medium high heat.
- Season the chicken with herbs de Provence, and salt and pepper.
- Add the chicken to the skillet and cook, on both sides until fully cooks.
- Remove chicken from skillet, and keep warm.
For the Vegetables
- Heat remaning 1Tbs oil in same skillet over medium heat.
- Add green vegetables (green beans, asparagus) and cook until tender.
- Add garlic and cook about 30 seconds, then add the tomatoes and season with salt and pepper
Serve
- Divide cooked veggies to plates, and top with chicken.
- Sprinkle with parmesan, if using.
- Devour.
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
8g
(3%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
73mg
(3%)
Potassium
506mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
949IU
(19%)
Vitamin C
16mg
(18%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 73mg | 3% |
| Potassium | 506mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 949IU | 19% |
| Vitamin C | 16mg | 18% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
51 reviews
Excellent
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