Low-Carb Zucchini Enchilada Roll Ups
User Reviews
4.8
105 reviews
Excellent
Low-Carb Zucchini Enchilada Roll Ups
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These Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, and perfect for Keto, gluten-free or low-carb diets.
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Ingredients
- 1 3/4 cups Homemade Enchilada Sauce
- 2 large (14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices)
- 1/2 teaspoon kosher salt
- fresh black pepper (to taste)
- 1 tsp olive oil
- 8 ounces cooked shredded chicken breast (from rotisserie chicken)
- 1/2 cup minced onion
- 2 large clove garlic (minced)
- 1/4 cup chopped cilantro (plus more for garnish)
- 1 tsp cumin
- 1/2 tsp dried oregano
- 1/4 tsp chipotle chili powder
- 3/4 cup shredded Mexican cheese blend
- sour cream (optional)
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Instructions
- Preheat the oven to 400F. Spread 1/4 cup of the enchilada sauce on the bottom of a 13 x 9-inch baking dish.
- Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size. It’s easiest to do this with a mandolin.
- Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.
- Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, 1/4 cup of the enchilada sauce, and cook 4 to 5 minutes. Remove from heat.
- Spread 3 tablespoons chicken on each slice zucchini. Roll up slices and arrange them each seam side down in the prepared dish.
- Top with the remaining enchilada sauce and Mexican cheese blend and tightly cover with foil.
- Bake 20 minutes, or until the cheese is hot and melted.
- Drizzle with sour cream, if desired and garnish with cilantro.
Nutrition Information
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Serving
3roll ups
Calories
225kcal
(11%)
Carbohydrates
19.5g
(7%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
46.5mg
(16%)
Sodium
947.5mg
(39%)
Fiber
5g
(20%)
Sugar
7.5g
(15%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 3roll ups | |
| Calories | 225kcal | 11% |
| Carbohydrates | 19.5g | 7% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 46.5mg | 16% |
| Sodium | 947.5mg | 39% |
| Fiber | 5g | 20% |
| Sugar | 7.5g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
105 reviews
Excellent
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