Chocolate Peanut Butter Cup Protein Smoothie
User Reviews
5.0
21 reviews
Excellent
Chocolate Peanut Butter Cup Protein Smoothie
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Indulge and re-fuel with this creamy peanut butter cup smoothie! High in protein and made with only a handful of ingredients this smoothie is the perfect pick me up.
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Ingredients
For The Peanut Butter Balls
- 1 tablespoon natural peanut butter
- 0.75 tbs honey
- ¼ cup rice puffs
For The Smoothie
- 1 banana frozen
- 6-8 Ice cubes
- 2 tbs raw cacao powder
- 2 tbs peanut butter
- 1 cup almond milk
- 3 tbs pure maple syrup
- ¼ cup collagen powder
Instructions
- Heat the honey and peanut butter in a small pot or the microwave until just melted. Heating too much will cause the peanut butter to burn.
- Pour the puffs into the mixture. Mix the puffs into the peanut butter until everything is coated. You'll have one big, sticky, ball.
- Use your hands to portion and roll the mixture into small balls. Place the balls on a baking sheet or parchment paper in the freezer to set for twenty minutes.
- While the balls are freezing, place all the ingredients for the shake into a blender. Blend on high until fully combined.
- Pour the smoothie into mason jars and top with the peanut butter balls.
Equipments used:
Notes
- pantry staples.
- Even though this is a peanut butter protein smoothie, if you need to make it nut-free you can always sub in Sun Butter in its place.
- Likewise, you can use homemade hemp milk instead of almond milk. Add a splash more milk if needed.
- In place of natural peanut butter, peanut butter powder will work for the base of the smoothie. However, it won't work for the balls.
- This recipe makes two very small smoothies or one regular serving. There are two mini peanut butter crunch balls in each smoothie.
- Grab the ingredients for the smoothie from my pantry staples.
Nutrition Information
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Calories
445kcal
(22%)
Carbohydrates
51g
(17%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Sodium
361mg
(15%)
Potassium
497mg
(14%)
Fiber
5g
(20%)
Sugar
34g
(68%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
206mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 51g | 17% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 361mg | 15% |
| Potassium | 497mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 34g | 68% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 206mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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