Low Carb Chocolate Peanut Butter Protein Smoothie
User Reviews
0
0 reviews
Unrated
Low Carb Chocolate Peanut Butter Protein Smoothie
Report
This thick and creamy chocolate peanut butter smoothie is packed with protein and naturally low carb. The ultimate healthy breakfast, snack or dessert!
Share:
Ingredients
- ⅔ cup coconut milk Thai style, full-fat
- ½ cup protein powder
- 2 tablespoons peanut butter natural
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- cayenne pepper optional, pinch
- 1 cup water
- ice (to taste)
Instructions
- Place all ingredients in a high-speed blender and puree until smooth. Add more ice to thicken if you wish.
Equipments used:
Nutrition Information
Show Details
Serving
12ounces
Calories
261kcal
(13%)
Carbohydrates
11g
(4%)
Protein
19g
(38%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Cholesterol
30mg
(10%)
Sodium
39mg
(2%)
Potassium
295mg
(6%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
48IU
(1%)
Vitamin C
1mg
(1%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 12ounces | |
| Calories | 261kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 30mg | 10% |
| Sodium | 39mg | 2% |
| Potassium | 295mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
