Low Carb Fried Mac & Cheese
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Low Carb Fried Mac & Cheese
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Per Fried Mac & Cheese Patty it's: 39.67 Calories, 2.71g Fats, 0.96g Net Carbs, and 2.59g Protein.
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Ingredients
- 1 cauliflower riced, medium
- 1 ½ cups cheddar cheese shredded
- 3 egg large
- 2 teaspoons paprika
- 1 teaspoon Turmeric
- ¾ teaspoon rosemary
Instructions
- Rice the Cauliflower in a food processor.
- Cook it in the microwave for 5 minutes.
- Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
- Add your eggs (one at a time - you don't want a watery mixture), cheese, and spices to cauliflower and mix together.
- Heat olive oil and coconut oil in a pan, on high.
- Form small patties out of the cauliflower mixture.
- Fry on both sides until crisp.
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