Low Carb Greek Cauliflower Rice Turkey Skillet
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
5
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Calories
247 kcal
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Course
Main Course
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Cuisine
Greek
Low Carb Greek Cauliflower Rice Turkey Skillet
Report
This Low Carb Greek Cauliflower Rice and Turkey Skillet is a great 30-minute weeknight or meal prep option! It's a one-pot meal full of mediterranean flavors and is perfect for low carb days or pairing with your favorite pita for a balanced macro option!
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Ingredients
- 1 Tbsp olive oil divided
- 1 lb. ground turkey can sub for ground beef, chicken or meatless option, 93/7 lean
- 2 tsp salt each divided
- 2 tsp Italian seasoning
- 2 tsp garlic powder
- 1 zucchini chopped, large, 300g
- 1/2 red onion finely diced, medium, 110g
- 10 oz. cauliflower rice or 1 pouch cooked rice, frozen
- 1 pint cherry tomato halved
- 1 lemon zested & juiced
- 1/2 cup feta cheese 56g
- 1/4 cup kalamata olives sliced, 110g
Instructions
- Heat 1/2 Tbsp of olive oil in a skillet over medium heat. Once shiny, add the turkey and season with 1 tsp of salt, Italian seasoning and garlic powder. Cook, breaking into crumbles as you go, for 4-5 minutes or until no longer pink. Transfer to a bowl and set aside.
- Add the remaining 1/2 Tbsp of olive oil to the skillet along with the zucchini, red onion and cauliflower rice. Season with the remaining 1 tsp of salt, Italian seasoning and garlic powder. Cook over medium heat for 5-6 minutes or until the veggies are tender.
- Add the tomatoes, lemon zest and juice of half of a lemon. Add the cooked turkey back. Toss everything to combine.
- Top with the feta cheese and olives. Taste and add any additional seasoning or lemon juice to taste.
- Serve with some warmed pita bread and a dollop of sour cream (recommended!) or whatever sounds good and enjoy!
Notes
- NOTES: subbing the turkey for Greek Chicken in this would also be delicious!
- NOTES: subbing the turkey for Greek Chicken in this would also be delicious!
Nutrition Information
Show Details
Serving
2cups (285g)
Calories
247kcal
(12%)
Carbohydrates
7.6g
(3%)
Protein
21.7g
(43%)
Fat
14.4g
(22%)
Saturated Fat
2.6g
(13%)
Cholesterol
77.2mg
(26%)
Fiber
2.1g
(8%)
Sugar
3.6g
(7%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 2cups (285g) | |
| Calories | 247kcal | 12% |
| Carbohydrates | 7.6g | 3% |
| Protein | 21.7g | 43% |
| Fat | 14.4g | 22% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 77.2mg | 26% |
| Fiber | 2.1g | 8% |
| Sugar | 3.6g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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