Low Carb Irish Colcannon
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Low Carb Irish Colcannon
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This makes a total of 6 servings Irish Colcannon. Each serving comes out to be 179.33 Calories, 17.01g Fats, 3.32g Net Carbs, and 3.02g Protein.
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Ingredients
- 3 cups cauliflower florets
- 1 cup spinach thawed, frozen
- ¼ cup cream
- ½ avocado medium
- 4 tablespoons butter
- ½ cup sour cream plus additional for topping
- ½ teaspoon salt
- black pepper to taste, fresh
Instructions
- Combine cauliflower and spinach in a microwave safe bowl or a saucepan and cook until cauliflower is very tender, about 15 minutes.
- Add cream, avocado, butter, sour cream and seasonings and blend with an immersion blender (or place carefully in your food processor and blend) until smooth.
- Top with sour cream if desired and serve immediately.
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