Low Carb Pancake Sandwich
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Low Carb Pancake Sandwich
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This yeilds 1 serving of Low Carb Pancake Sandwich. It comes out to be 698 Calories, 54.95g Fats, 3.09g Net Carbs, and 41.91g Protein.
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Ingredients
The Pancake Bun
- 0.75 ounces pork rinds
- 1 tablespoon almond flour
- 1 egg beaten, large
- 1 tablespoon heavy cream
- ¼ teaspoon vanilla extract
- 2 tablespoons maple syrup recipe here
The Filling
- 2 ounces hot sausage
- 1 lice cheddar cheese
- 1 egg large
Instructions
- Measure out 2 oz. Sausage in a silicone ring mold. Cook until medium-well temp. in a pan over medium heat. Set aside in foil when done.
- Grind pork rinds in a food processor until a powder is formed, then mix together with all bun ingredients.
- Fill ring mold in pan with 1/2 batter. Cook on one side until browned, then remove mold and flip to cook other side. Repeat process until 2 buns are formed.
- Add an egg to the ring mold and scramble lightly. Allow to cook until solidified.
- Assemble with cheese, egg, and sausage. Enjoy!
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